Pelvic Posture: How to Sit Correctly on Your Pelvis for Spinal Health
Sitting correctly involves balancing on your "sit bones" with a neutral, slightly anteriorly tilted pelvis to support natural spinal curves ...
By Alex
Category: Posture & Ergonomics
Browsing all articles filed under the "Posture & Ergonomics" category.
Chin Tuck: Benefits, Proper Technique, and Variations
Performing a chin tuck involves gently retracting your head straight back, aligning your ears over your shoulders, to strengthen deep neck flexor musc...
By Hart
Optimal Sitting: Understanding Posture, Ergonomics, and Movement
Learning to sit correctly involves understanding optimal spinal alignment, engaging core muscles, and strategically setting up your environment to sup...
By Jordan
Sitting Posture: A Guide to Optimal Alignment, Ergonomics, and Exercises
Optimal sitting posture involves maintaining the spine's natural curves, engaging core muscles, and ensuring proper ergonomic support from your chair ...
By Hart
Standing Desk: Optimal Posture, Ergonomic Setup, and Dynamic Movement
Proper standing at a standing desk involves maintaining a neutral spine, balanced weight, and ergonomically adjusting your setup, while prioritizing d...
By Jordan
Pelvic Posture: Achieving Neutral Alignment for Spinal Health
Sitting with your pelvis correctly involves positioning it in neutral alignment, balanced directly over your sit bones, to support the natural curves ...
By Hart
Reading Posture: Principles, Positions, Tools, and Healthy Habits
Maintaining good posture while reading involves aligning the spine, supporting the neck, and positioning reading material at eye level to minimize str...
By Hart
Forward Head Posture: Understanding, Correcting, and Maintaining Proper Neck Alignment
Moving your neck back and correcting forward head posture primarily involves cervical retraction exercises, improving thoracic mobility, strengthening...
By Hart
Shoulder Posture: How to Square Shoulders, Benefits, and Exercises
Squaring your shoulders involves actively retracting and depressing shoulder blades, aligning the spine, and promoting an open chest position for opti...
By Jordan
