Angel Exercise for Posture: Benefits, How-To, and Common Mistakes
The Angel Exercise, also known as Wall Angels or Wall Slides, is a highly effective bodyweight movement designed to improve upper body posture, enhanc...
By Jordan
Category: Posture & Ergonomics
Browsing all articles filed under the "Posture & Ergonomics" category.
Criss-Cross Applesauce Sitting: Risks, Benefits, and Healthy Posture Tips
While not inherently bad for everyone, prolonged or habitual criss-cross applesauce sitting can lead to musculoskeletal imbalances, joint stress, nerv...
By Jordan
Balance Cushions: Proper Sitting Technique, Benefits, and Considerations
Sitting on a balance cushion involves placing the cushion on a stable chair, positioning yourself centrally with an upright posture, and actively enga...
By Hart
Shoulder Posture: Correcting Rounded Shoulders, Exercises, and Daily Habits
To correctly put your shoulders back, focus on neutral spinal alignment by gently retracting shoulder blades down and back, engaging your core, and ma...
By Hart
Shoulder Back Posture: Understanding, Improvement Strategies, and When to Seek Help
Improving shoulder back posture involves a comprehensive strategy of strengthening posterior muscles, stretching tight anterior muscles, enhancing bod...
By Hart
Standing Posture: Understanding, Improving, and Maintaining Optimal Alignment
Improving your standing position involves conscious alignment, strengthening key postural muscles, enhancing flexibility, and integrating these practi...
By Hart
Rounded Shoulders: Understanding, Correction, and Prevention
Fixing rounded back shoulders involves a comprehensive strategy of stretching tight muscles, strengthening weak ones, improving postural awareness, an...
By Jordan
Shoulder Posture: Optimal Height, Risks, Identification, and Correction Strategies
Ideally, shoulders should rest in a neutral, relaxed position, stacked over the rib cage with shoulder blades gently retracted and depressed against t...
By Hart
Anterior Pelvic Tilt: How to Achieve It While Sitting for Better Posture and Spinal Health
Tilting your pelvis forward while sitting involves rotating your hips to lower the front and raise the back, increasing the natural lumbar curve throu...
By Alex
