Rib Depression: Understanding Its Causes, Impacts on Health, and Corrective Strategies
Rib depression is a postural condition where the lower ribs are pulled downwards and inwards, impacting breathing mechanics, core stability, and overa...
By Hart
Category: Posture & Movement
Browsing all articles filed under the "Posture & Movement" category.
Neutral Spine: Understanding, Identifying, and Maintaining Optimal Posture
Holding a neutral spine involves maintaining the natural S-shaped curves of your vertebral column through conscious awareness, core engagement, and co...
By Alex
