Sacral Sitting: Understanding, Identifying, and Correcting the Slouch
Correcting sacral sitting primarily involves restoring a neutral pelvic tilt and lumbar curve by addressing muscular imbalances, improving ergonomic s...
By Alex
Category: Posture & Spine Health
Browsing all articles filed under the "Posture & Spine Health" category.
Curved Back: Understanding, Causes, and Correction Strategies
Stopping a curved back involves identifying the specific postural deviation, strengthening weak muscles, stretching tight ones, improving movement, an...
By Alex
Upper Back Rounding: Understanding, Causes, and Correction Strategies
Addressing upper back rounding involves improving thoracic spine mobility, strengthening key postural muscles, and implementing mindful ergonomic and ...
By Jordan
