Birth Ball vs. Gym Ball: Understanding Key Differences, Uses, and Safety
Birth balls are specifically designed with enhanced anti-burst capabilities and more robust construction for safe use during pregnancy and labor, whil...
By Jordan
Category: Pregnancy & Childbirth
Browsing all articles filed under the "Pregnancy & Childbirth" category.
Effleurage in Pregnancy: Benefits, Technique, and Safety
Effleurage is a gentle, rhythmic stroking massage technique widely utilized in pregnancy and labor as a non-pharmacological comfort measure to allevia...
By Jordan
Tummee Yoga: Understanding Its Principles, Benefits, and Practices
Tummee Yoga is a specialized form of yoga, primarily recognized as a comprehensive prenatal yoga practice, meticulously designed to support individual...
By Alex
Pregnancy Exercise: Benefits, Safe Practices, and Recommended Activities
Maintaining or improving fitness levels during pregnancy is highly recommended for most individuals, offering significant benefits for both the expect...
By Jordan
