Browsing all articles filed under the "Recovery & Performance" category.
Powerlifters prioritize extensive sleep because it is a fundamental pillar of recovery, crucial for muscle repair and growth, central nervous system r...
By Jordan
In weightlifting, "red light" refers to Red Light Therapy (RLT), a non-invasive technique using specific red and near-infrared light wavelen...
By Alex
Ice baths use cold water for sustained, deeper tissue cooling and hydrostatic pressure, while cryotherapy uses ultra-cold, dry air for a rapid, superf...
By Alex
Making an ice bath at home involves filling a large tub with cold water and ice to reach 50-59°F (10-15°C) for 5-15 minutes, ensuring proper safety ...
By Jordan
Sleeping in compression clothing may offer benefits primarily related to enhanced recovery, improved circulation, and reduced swelling for specific in...
By Alex
Ice baths carry specific physiological risks like hypothermia and cardiovascular stress, can impede desired adaptations such as muscle growth and stre...
By Alex
Ice bath tubs facilitate cold water immersion, triggering a cascade of physiological responses including vasoconstriction, reduced metabolic activity,...
By Alex
