Linear Training: Principles, Implementation, Advantages, and Limitations
Linear training, also known as linear periodization, is a structured resistance training method that systematically increases intensity and decreases ...
By Jordan
Category: Resistance Training
Browsing all articles filed under the "Resistance Training" category.
Triple Superset: Definition, Benefits, Types, and Safe Implementation
A triple superset is an advanced resistance training technique involving three consecutive exercises without rest, followed by a rest period, designed...
By Jordan
4-2-1 Tempo: Understanding Its Meaning, Benefits, and Implementation in Resistance Training
The 4-2-1 tempo is a resistance training protocol specifying 4 seconds for the eccentric, 2 seconds for the isometric pause, and 1 second for the conc...
By Alex
Resistance Training: Back-Off Sets, Drop Sets, and Their Distinct Applications
A back-off set is distinct from a drop set, as they differ in primary objectives, execution protocols, and physiological impacts despite both involvin...
By Alex
6x6 Rep Scheme: Understanding, Benefits, and Implementation for Strength and Hypertrophy
The 6x6 rep scheme is a resistance training protocol involving 6 sets of 6 repetitions for a given exercise, utilizing moderate to heavy weight to pro...
By Jordan
Giant Sets: Programming, Benefits, and Considerations for Advanced Training
Giant sets are an advanced resistance training technique involving four or more consecutive exercises for the same or antagonistic muscle groups with ...
By Alex
Training Splits: Understanding, Benefits, and Common Types
In resistance training, a 'split' refers to strategically dividing workouts by muscle group or movement pattern across different days to optimize trai...
By Jordan
Sets of 6: Understanding Repetition Ranges, Benefits, and Best Practices
In resistance training, "sets of 6" means performing an exercise for a set number of sets, with each set comprising six repetitions, primari...
By Hart
Drop Sets: Programming, Benefits, and Types
Drop sets, an advanced resistance training technique, are effectively programmed by performing an exercise to failure, immediately reducing weight by ...
By Jordan
