Browsing all articles filed under the "Resistance Training" category.
In resistance training, levers are biomechanical systems comprising bones as rigid bars, joints as fulcrums, and muscles generating effort to move ext...
By Jordan
Drop sets involve performing an exercise to muscular failure, then immediately reducing the weight to continue reps, maximizing muscle fatigue and gro...
By Jordan
Linear training, also known as linear periodization, is a structured resistance training method that systematically increases intensity and decreases ...
By Jordan
A triple superset is an advanced resistance training technique involving three consecutive exercises without rest, followed by a rest period, designed...
By Jordan
The 4-2-1 tempo is a resistance training protocol specifying 4 seconds for the eccentric, 2 seconds for the isometric pause, and 1 second for the conc...
By Alex
A back-off set is distinct from a drop set, as they differ in primary objectives, execution protocols, and physiological impacts despite both involvin...
By Alex
The 6x6 rep scheme is a resistance training protocol involving 6 sets of 6 repetitions for a given exercise, utilizing moderate to heavy weight to pro...
By Jordan
Giant sets are an advanced resistance training technique involving four or more consecutive exercises for the same or antagonistic muscle groups with ...
By Alex
In resistance training, a 'split' refers to strategically dividing workouts by muscle group or movement pattern across different days to optimize trai...
By Jordan
