Training Splits: Understanding, Benefits, and Common Types
In resistance training, a 'split' refers to strategically dividing workouts by muscle group or movement pattern across different days to optimize trai...
By Jordan
Category: Resistance Training
Browsing all articles filed under the "Resistance Training" category.
Sets of 6: Understanding Repetition Ranges, Benefits, and Best Practices
In resistance training, "sets of 6" means performing an exercise for a set number of sets, with each set comprising six repetitions, primari...
By Hart
Drop Sets: Programming, Benefits, and Types
Drop sets, an advanced resistance training technique, are effectively programmed by performing an exercise to failure, immediately reducing weight by ...
By Jordan
