Running Shoes: What Heel Drop is Best for Midfoot Strikers?
For midfoot strikers, low to zero heel drop (0-4mm) running shoes are generally most advantageous as they promote natural foot strike, proper biomecha...
By Alex
Category: Running & Biomechanics
Browsing all articles filed under the "Running & Biomechanics" category.
Running Form: Understanding Deviations, Causes, and How to Improve
Variations in running form, often perceived as "weird," stem from individualized biomechanics, muscle imbalances, past injuries, and learned...
By Jordan
Running Foot Strike: Understanding Patterns, Improving Mechanics, and Preventing Injuries
Improving running foot strike involves increasing cadence, landing the foot directly beneath the center of mass, and maintaining upright posture to pr...
By Hart
Dipping in Running: Understanding Causes, Risks, and Correction Strategies
Dipping in running refers to an excessive downward movement of the hips during the gait cycle, indicating instability that impacts running economy and...
By Jordan
Zero Drop Shoes for Forefoot Strikers: Benefits, Risks, and Safe Transition
Zero drop shoes can benefit forefoot strikers by enhancing natural mechanics and strengthening foot muscles, but they require a gradual transition and...
By Jordan
Running: Short Stride Biomechanics, Benefits, and Practical Implementation
Running with a short stride involves increasing cadence and landing your foot directly beneath your center of gravity, which minimizes braking forces,...
By Alex
Running Overstriding: Understanding, Impact on Speed & Injuries, and Correction
Overstriding significantly reduces running speed and efficiency by introducing braking forces, increasing energy expenditure, and elevating the risk o...
By Alex
Running: Hand Movement, Arm Swing, and Biomechanics
While running, our hands move in a relaxed, reciprocal fashion with our legs, primarily acting as a counterbalance to rotational forces and contributi...
By Jordan
Running: Hip Movement, Biomechanics, and Optimization
Yes, the hips move extensively and dynamically in multiple planes during running, which is fundamental for efficient propulsion, effective shock absor...
By Alex
