Quiet Running: Techniques, Benefits, and Injury Prevention
Running quietly is achievable through biomechanical adjustments, signifying efficient, low-impact form that reduces joint stress and improves performa...
By Jordan
Category: Running & Exercise
Browsing all articles filed under the "Running & Exercise" category.
Marathon Running: Why Walking is Common, Strategic, and Beneficial
Walking during a marathon is a common and often strategic practice, embraced by a significant portion of participants to manage fatigue, conserve ener...
By Hart
Running Terminology: Decoding 'S' for Stride, Speed, Stability, Strength, and Stiffness
The term 's' in running is not a standard abbreviation but commonly refers to crucial concepts like Stride, Speed, Stability, Strength, or Stiffness, ...
By Jordan
Running Foot Strike: Understanding Heel, Midfoot, and Forefoot Landing
The ideal running foot strike is not universally "toes" or "heels" but an individualized balance, with a midfoot strike often prom...
By Jordan
Running on Hills: Impact on Pace, Biomechanics, and Training Strategies
Hills increase physiological and biomechanical demands, reducing running pace due to higher energy expenditure, altered movement, and greater muscular...
By Hart
Running Head Position: Why Stability Matters, Optimal Alignment, and Avoiding Injury
Maintaining a stable, neutral, and relaxed head position, rather than a rigidly still one, is crucial for efficient, injury-free running by maintainin...
By Jordan
Parkrun Attire: What to Wear, Layering Tips, and Essential Gear
To dress for a parkrun, prioritize comfort, moisture-wicking fabrics, strategic layering for weather, and well-fitting running shoes to ensure a safe ...
By Hart
Running in Cold Weather: Optimizing Breathing, Gear, and Recovery
To effectively run in cold weather, prioritize nasal breathing, use protective face coverings, and practice deep, rhythmic diaphragmatic breaths to wa...
By Alex
Uphill Running: Pace, Biomechanics, Physiological Demands, and Training Benefits
Running uphill inherently slows your pace compared to flat ground due to increased physiological and biomechanical demands, but this leads to signific...
By Alex
