Running Biomechanics: How Bending Your Legs Optimizes Performance and Prevents Injury
Bending your legs during running is a fundamental biomechanical strategy that significantly enhances efficiency, speed, and reduces energetic cost by ...
By Jordan
Category: Running & Exercise
Browsing all articles filed under the "Running & Exercise" category.
Running Cadence: Understanding Optimal SPM and When 190 is Right
A running cadence of 190 steps per minute is generally high but not inherently "too high," as its suitability is personal and depends on ind...
By Alex
Running Hard: Definition, Training Types, Benefits, and Safe Practices
Running hard refers to training at an intensity that significantly elevates your physiological demand, pushing your cardiovascular and muscular system...
By Jordan
Running in La Paz: Best Locations, Altitude Acclimatization, and Safety Tips
La Paz offers diverse running environments, from urban parks and scenic avenues to challenging peri-urban trails and unique geological formations, all...
By Jordan
Tempo Run: Understanding, Benefits, and Training Integration
A tempo run is a sustained, comfortably challenging running effort performed at an intensity around your lactate threshold to improve your body's abil...
By Alex
Forefoot Striking: Biomechanics, Benefits, and Considerations for Runners
Runners often adopt a forefoot or "toe" strike pattern to leverage biomechanical advantages that can enhance propulsion, improve impact abso...
By Alex
Running: Mastering Diaphragmatic Breathing for Enhanced Performance
Diaphragmatic breathing while running involves engaging your primary respiratory muscle to draw air deep into your lungs by expanding your abdomen, pr...
By Jordan
Running Speed: Stride Length, Cadence, and Optimal Form
Optimal running speed is achieved through a balanced interplay of stride length and stride rate (cadence), with excessive stride length often leading ...
By Hart
Running: How to Reduce Stomping, Improve Form, and Prevent Injuries
Reducing running stomping involves increasing cadence, optimizing foot strike, engaging core and gluteal muscles, and improving overall running econom...
By Alex
