Natural Runner: Biomechanics, Physiology, and Training Strategies for Efficiency
A natural runner embodies efficient biomechanics, robust physiological adaptations, and intuitive motor control, achieved through consistent, intellig...
By Alex
Category: Running & Exercise
Browsing all articles filed under the "Running & Exercise" category.
Running on Concrete: Biomechanics, Perceived Speed, and Injury Risk
Runners often perceive themselves running faster on concrete due to its stiffness enhancing energy return and ground reaction force, alongside psychol...
By Hart
Running: Why Pre-Run Exercises, Dynamic Warm-ups, and Preparation Are Essential
Performing specific dynamic exercises before running is highly recommended to physiologically and neurologically prepare your body, significantly redu...
By Jordan
Tight Running Clothes: Benefits, Downsides, and Selection Tips
Wearing tight, especially compression, running clothes is generally beneficial for most runners due to enhanced muscle support, reduced oscillation, m...
By Alex
Running Posture: How to Open Your Chest for Better Performance
Opening your chest for running involves improving thoracic spine mobility, stretching tight pectoral muscles, and strengthening upper back musculature...
By Jordan
Running: Optimal Knee Bending for Efficiency and Injury Prevention
Optimal knee bending during running is a natural, reflexive movement dictated by the gait cycle, crucial for shock absorption, propulsion, and efficie...
By Alex
SPM in Running: Understanding Cadence, Importance, and Improvement
SPM in running stands for Steps Per Minute, also known as cadence, and it quantifies the total number of times your feet make contact with the ground ...
By Jordan
Running Surfaces: Understanding Impact, Benefits, and Choosing the Best for You
The optimal running surface depends on individual training goals, injury history, and biomechanics, with a varied approach often offering the most com...
By Jordan
Running: The Hardest Step, Biomechanics, and Training Strategies
The hardest step for a runner, biomechanically, is the mid-stance to terminal stance phase, where the body absorbs peak ground forces and transitions ...
By Hart
