Running Faster: Biomechanics, Strength, and Stability for Fall Prevention
To run faster and avoid falls, optimize your running biomechanics, build foundational strength and power, enhance proprioception and balance, and impl...
By Alex
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Running with a Bag: Biomechanics, Benefits, Risks, and Best Practices
Running with a bag is generally not recommended for optimal performance or injury prevention due to altered biomechanics, but specific scenarios like ...
By Alex
Running Shoe Rotation: Benefits, Types, and Building Your Ideal Strategy
A running shoe rotation typically involves using 2-4 pairs of shoes, each designed for specific purposes, to enhance performance, reduce injury risk, ...
By Jordan
Running Performance: Is 10km in 45 Minutes Good?
A 10km time of 45 minutes is an excellent performance for most recreational runners, signifying a strong level of cardiovascular fitness and consisten...
By Hart
Jockstraps for Running: Benefits, Alternatives, and Choosing the Right Support
Wearing a jockstrap or other supportive athletic underwear for running can significantly enhance comfort, prevent chafing, and reduce distraction by p...
By Jordan
How to Run Faster on Hills: Form, Training, and Pacing Strategies
Running faster on hills involves optimizing biomechanics, developing physiological adaptations through specific training, and employing intelligent pa...
By Jordan
Descending Hill Reps: Understanding, Benefits, and How to Perform
Descending hill reps are a specialized running workout involving repeated uphill sprints followed by a controlled, typically faster, downhill run, des...
By Alex
SPM in Running: Understanding Cadence, Benefits, and How to Improve It
SPM, or Strides Per Minute, in running refers to your running cadence – the total number of steps your feet take per minute.
By Alex
Running: Understanding "NR" in Race Results and Personal Training
In running, "NR" primarily stands for "No Record" or "Not Recorded," indicating that a runner's performance data for an ...
By Jordan
