Tempo Runs: Benefits, Structure, and Why They're Essential for Runners
Tempo runs are a highly valuable component of running programs, significantly improving speed, endurance, and overall performance by training the body...
By Jordan
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Running a 7-Minute Mile: Difficulty, Physiological Demands, and Training Strategies
Achieving a 7-minute mile is a challenging but attainable fitness benchmark for most recreational runners, requiring consistent, structured training a...
By Alex
Time Trial (TT) Runs: Understanding, Benefits, and Execution
A TT run, or Time Trial, is a solo, maximal effort run over a specific distance, designed to accurately measure a runner's current fitness, practice r...
By Hart
Running Cadence: Understanding, Measurement, and Optimization for Injury Prevention
A running cadence that is too slow, often below 160 steps per minute, can indicate overstriding, increased impact forces, and higher injury risk, sugg...
By Jordan
1-Mile Run: Defining "Good" Times, Influencing Factors, and Improvement Strategies
A good time for a 1-mile run is highly individual, influenced by age, sex, fitness level, and training, with benchmarks ranging from 9-12 minutes for ...
By Hart
Running Cadence for a Mile: Optimal SPM, Benefits, and Improvement
For most runners, an optimal cadence for a mile typically ranges from 160 to 180 steps per minute (SPM), though individual factors and pace significan...
By Hart
Running Down Steep Hills: Technique, Training, and Safety
Effectively and safely running down a steep hill requires a slight forward lean, quick and light foot strikes, active posture, and specific eccentric ...
By Hart
AIMS in Running: Goal Setting, SMART Framework, and Practical Application
While "AIMS" is not a formal acronym in running, it generally refers to setting clear objectives, with the SMART framework being a widely re...
By Hart
The 5:1 Running Method: Understanding, Implementation, and Benefits for All Runners
The 5:1 running method is a run-walk-run strategy where individuals alternate between 5 minutes of running and 1 minute of walking to optimize enduran...
By Alex
