Running Paces: Types, Determination, and Training Integration
Running paces involve intentionally varying speed and effort during training to target specific physiological adaptations, optimize performance, and p...
By Alex
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Running Strides: Understanding, Benefits, Execution, and Training Integration
A running stride refers to a controlled, sub-maximal burst of faster running, typically 50-100 meters, performed to improve form, increase neuromuscul...
By Hart
Marathon Pacing: Understanding Speed, Determinants, and Training
Marathoners run a wide range of paces, from sub-5-minute miles for elites to 12-15+ minutes for recreational runners, with most averaging 9-12 minutes...
By Hart
Floating Run: Understanding, Technique, Drills, and Common Mistakes
The floating run is an efficient, low-impact running style achieved through optimal posture, high cadence, midfoot strike, and targeted drills that mi...
By Alex
Long-Distance Running Shoes: Selection, Features, and When to Replace Them
Choosing long-distance running shoes involves understanding your biomechanics through gait analysis, identifying key features like cushioning and stab...
By Jordan
Running Age Grading: What It Is, How It Works, and Why It Matters
A good age-graded running score is typically 70% or higher, signifying strong performance relative to the world record for one's age and gender, enabl...
By Alex
Running Form: Why Runners Adopt Forward Head Posture and How to Fix It
Runners often adopt a forward head posture due to compensatory mechanisms, fatigue, or habit, which negatively impacts efficiency, increases injury ri...
By Hart
Running Speed: Optimize Performance in 10 Minutes and Beyond
While true running speed gains require consistent long-term training, you can significantly optimize immediate performance and efficiency within a 10-...
By Alex
Running Strides: What They Are, Benefits, and How to Perform Them
Strides are short, controlled bursts of fast running designed to improve form, speed, and coordination by gradually accelerating to near-maximal effor...
By Jordan
