Browsing all articles filed under the "Running & Foot Health" category.
The heel lock lacing technique can benefit runners experiencing heel slippage or seeking enhanced midfoot and ankle stability, but it is not universal...
By Jordan
In running shoes, "bottoming out" refers to the irreversible compression and degradation of the midsole cushioning, leading to a loss of sho...
By Hart
While biomechanically possible, running without traditional shoes requires significant gradual adaptation and is not suitable for everyone due to pote...
By Alex
While traditional running shoes offer significant benefits, their necessity for running is not universal and depends on individual factors like biomec...
By Alex
Nike Vaporflys are generally unsuitable for daily training due to their unique biomechanical properties and design, making them best reserved for comp...
By Hart
