Arch Fit Shoes for Running: Benefits, Drawbacks, and How to Choose the Right Pair
Arch fit shoes can benefit runners with excessive pronation by offering stability, but they are not universally suitable and require a personalized ap...
By Alex
Category: Running & Foot Health
Browsing all articles filed under the "Running & Foot Health" category.
Running Shoes: Best Drop for Midfoot Strikers, Biomechanics, and Transitioning
For midfoot striking runners, a lower heel-to-toe drop (0mm to 6mm) in running shoes is generally recommended to promote natural foot position and eff...
By Alex
Brooks Ghost: Ideal Foot Types, Design, and Who Should Wear It
The Brooks Ghost is primarily designed for runners with a neutral foot strike, offering balanced cushioning and a smooth ride without specific support...
By Hart
Brooks Ghost 16: Neutral Design, Key Features, and Shoe Selection Guide
The Brooks Ghost 16 is a neutral running shoe designed for balanced cushioning and a smooth ride, not for providing stability control for overpronatio...
By Hart
Heel Lock Lacing: Understanding Its Benefits, Drawbacks, and Proper Application for Runners
The heel lock lacing technique can benefit runners experiencing heel slippage or seeking enhanced midfoot and ankle stability, but it is not universal...
By Jordan
Running Shoes: Understanding 'Bottoming Out', Signs, Causes, and Replacement
In running shoes, "bottoming out" refers to the irreversible compression and degradation of the midsole cushioning, leading to a loss of sho...
By Hart
Barefoot Running: Biomechanics, Benefits, Risks, and Safe Transition
While biomechanically possible, running without traditional shoes requires significant gradual adaptation and is not suitable for everyone due to pote...
By Alex
Running Shoes: Do You Need Them? Benefits, Risks, and Alternatives
While traditional running shoes offer significant benefits, their necessity for running is not universal and depends on individual factors like biomec...
By Alex
Nike Vaporflys: Training Suitability, Risks, and Optimal Use
Nike Vaporflys are generally unsuitable for daily training due to their unique biomechanical properties and design, making them best reserved for comp...
By Hart
