Trail Shoes: When to Use Them for Running on Grass and Alternatives
While trail shoes offer excellent traction and protection, their aggressive features are best suited for uneven, wet, or hilly grassy terrains, and ma...
By Alex
Category: Running & Footwear
Browsing all articles filed under the "Running & Footwear" category.
Running Shoes: Understanding Heel Drop, Biomechanics, and Personalization
The optimal heel drop in running shoes is a highly individualized choice, depending on a runner's unique biomechanics, gait pattern, injury history, a...
By Alex
ASICS Running Shoes: Technology, Benefits, and Choosing the Right Pair
ASICS running shoes are widely regarded as excellent for running due to their advanced cushioning, stability features, and biomechanically informed de...
By Hart
Reebok Running Shoes: Performance, Technology, and Suitability
Reebok offers a range of running shoes, particularly the Floatride Energy series, that are a suitable and valuable choice for many runners, especially...
By Hart
Curved Running Shoes: Benefits, Biomechanics, and Who Should Wear Them
Curved running shoes, featuring rocker geometry, enhance efficiency and comfort by promoting a smoother gait cycle, reducing ankle and calf workload, ...
By Hart
Nike Air Shoes: Understanding Suitability, Benefits, and Choosing the Right Pair for Running
Yes, you can run in shoes featuring Nike Air technology, but its effectiveness depends on the specific shoe model designed for running, your individua...
By Alex
Running Knots: Tying the Runner's Loop for Enhanced Comfort and Performance
The "running knot," primarily the runner's loop or heel lock, is a specialized lacing technique that uses top eyelets to secure the foot, pr...
By Alex
On Running Cloud Shoes: Understanding CloudTec®, Choosing Your Model, and Maximizing Your Experience
On Running's CloudTec® shoes provide adaptive cushioning and a propulsive feel, with the best model for an individual depending on their specific bio...
By Alex
Stability Running Shoes: Potential for Knee Pain, Biomechanics, and Selection
Stability running shoes can cause knee pain if they overcorrect a runner's natural gait or are unsuitable for their foot type and biomechanics, despit...
By Alex
