Stability Running Shoes: Potential for Knee Pain, Biomechanics, and Selection
Stability running shoes can cause knee pain if they overcorrect a runner's natural gait or are unsuitable for their foot type and biomechanics, despit...
By Alex
Category: Running & Footwear
Browsing all articles filed under the "Running & Footwear" category.
Brooks Adrenaline GTS: Understanding Stability Shoes, Overpronation, and Injury Prevention
The Brooks Adrenaline GTS is a stability running shoe specifically designed to support runners with mild to moderate overpronation, utilizing its Guid...
By Jordan
Nike Pegasus: Neutral vs. Stability Running Shoes and Who Should Wear Them
The Nike Pegasus is fundamentally a neutral running shoe designed for responsive cushioning and versatility, not for incorporating specific anti-prona...
By Alex
High Ankle Running Shoes: Benefits, Drawbacks, and Considerations
High ankle shoes are generally not recommended for typical running due to restricted movement and increased weight, though they may offer benefits for...
By Jordan
New Running Shoes: Adaptation, Break-In, and Injury Prevention
A gradual adaptation period to new running shoes is necessary for optimal performance and injury prevention, especially when transitioning between typ...
By Hart
Trail Runners: Why They Are Suboptimal for Pavement and When to Use Them
While not immediately dangerous, consistently wearing trail runners on pavement is suboptimal due to compromised comfort, accelerated shoe wear, alter...
By Hart
Professional Runners: Barefoot Running, Footwear, and Training Principles
Professional runners overwhelmingly do not run barefoot in competition or primary training, instead relying on engineered footwear for performance, pr...
By Alex
