Running Form: Achieving an Efficient Forward Lean from the Ankles
Leaning from the ankles in running involves a subtle, full-body forward inclination initiated by allowing your center of mass to fall slightly ahead o...
By Hart
Category: Running Form
Browsing all articles filed under the "Running Form" category.
Running Overstriding: Understanding, Recognizing, and Correcting Your Gait
To prevent overstriding, focus on increasing your running cadence, landing with your foot more directly under your center of mass, and incorporating a...
By Alex
Running Form: The Forward Lean for Efficiency, Injury Prevention, and Performance
A subtle, controlled forward lean originating from the ankles is a fundamental component of efficient and injury-resilient running, leveraging gravity...
By Jordan
Running Form: Understanding Lateral Lean, Causes, and Correction Strategies
Lateral bending while running, a compensatory movement, commonly stems from weak hip abductors or core muscles, limited hip or thoracic mobility, or l...
By Alex
