Running Form: The Forward Lean for Efficiency, Injury Prevention, and Performance
A subtle, controlled forward lean originating from the ankles is a fundamental component of efficient and injury-resilient running, leveraging gravity...
By Jordan
Category: Running Form
Browsing all articles filed under the "Running Form" category.
Running Form: Understanding Lateral Lean, Causes, and Correction Strategies
Lateral bending while running, a compensatory movement, commonly stems from weak hip abductors or core muscles, limited hip or thoracic mobility, or l...
By Alex
