Running Shuffling: Understanding Causes, Risks, and Correction Strategies
Shuffling while running indicates an inefficient and potentially injury-prone gait caused by limited vertical oscillation, reduced knee drive, insuffi...
By Jordan
Category: Running & Gait
Browsing all articles filed under the "Running & Gait" category.
Neutral Running: Understanding Pronation, Indicators, and Shoe Choice
You can tell if you're a neutral runner by assessing foot pronation, observing lower limb alignment, analyzing shoe wear patterns, and performing self...
By Jordan
Heel Striking: Identifying Your Gait, Understanding Its Impact, and Self-Assessment Methods
Identifying if you are a heel striker involves observing your foot's initial ground contact through video analysis, listening for distinct sounds, exa...
By Alex
Jogging Foot Strike: Heel-to-Toe, Midfoot, Forefoot, and Transitioning Your Form
While a heel-first foot strike is common in jogging, it is often not the most biomechanically efficient or joint-friendly, with midfoot or forefoot st...
By Jordan
Samurai Running: Understanding Nanba Principles, Benefits, and Practice Drills
Running like a samurai, or Nanba running, is an integrated, low-impact gait emphasizing minimal vertical oscillation, same-side arm and leg coordinati...
By Alex
