Forearm Pain While Running: Understanding Causes, Prevention, and When to Seek Help
Forearm pain during running typically results from excessive hand/arm tension, poor running mechanics, overuse, musculoskeletal imbalances, or dehydra...
By Hart
Category: Running Injuries
Browsing all articles filed under the "Running Injuries" category.
Running Pain: Common Causes, Prevention Strategies, and When to Seek Professional Help
When you run, pain often arises from overuse injuries to musculoskeletal structures like tendons, ligaments, bones, and muscles, primarily in the lowe...
By Jordan
Stability Running Shoes: How They Affect Knee Pain, Pronation, and Injury Prevention
Wearing stability running shoes when your foot mechanics don't require such support can alter natural gait and introduce new stresses, potentially lea...
By Alex
Runner's Knee: Common Injuries, Biomechanics, Prevention, and Management
The 'knee thing' for running typically refers to common knee injuries like Runner's Knee and ITB syndrome, often stemming from biomechanical issues an...
By Jordan
Miserable Malalignment Syndrome in Runners: Understanding Causes, Symptoms, and Management
Miserable malalignment syndrome in running is a complex biomechanical condition characterized by rotational and angular deviations in the lower kineti...
By Jordan
Duck Feet (Out-Toeing): Understanding Its Impact on Running and Management Strategies
While out-toeing, or "duck feet," doesn't always hinder running, it can alter biomechanics, potentially reducing efficiency and increasing t...
By Alex
Weak Hips in Runners: Causes, Injuries, and Strengthening Strategies
Runners often have weak hips due to the repetitive, sagittal-plane dominant nature of running, which neglects crucial stabilizing muscles, leading to ...
By Hart
Running Shoes: Risks of Wearing Oversized Footwear and How to Ensure Proper Fit
Running in oversized shoes leads to compromised foot stability, increased friction, altered gait, and a significantly elevated risk of acute and chron...
By Jordan
