Running Cadence: Understanding Low Cadence, Risks, and Adjustment Strategies
Low running cadence is frequently associated with overstriding, increased impact forces, and a higher risk of common running injuries, though it can b...
By Jordan
Category: Running & Injury Prevention
Browsing all articles filed under the "Running & Injury Prevention" category.
Downhill Running: Preventing Knee Pain Through Technique, Strength, and Progressive Training
Running downhill without knee pain requires refined biomechanical technique, targeted strength training for eccentric control, and a progressive train...
By Hart
Running: The Truth About Pads, Biomechanics, and Injury Prevention
For most runners, external protective pads are generally unnecessary and can even be counterproductive, as the human body is inherently designed with ...
By Hart
Ankle Support for Runners: Strength, Footwear, and Injury Prevention
Supporting ankles while running requires a multi-faceted approach, combining targeted strength and balance training, appropriate footwear, mindful run...
By Alex
Lower Back Strength for Runners: Exercises, Principles, and Injury Prevention
Strengthening your lower back for running requires a comprehensive approach targeting the core, glutes, and hips to build stability, endurance, and pr...
By Alex
