Running Economy: Why It's Good, Factors, and Improvement Strategies
A low running economy is beneficial for runners because it indicates greater efficiency, allowing less energy expenditure for a given pace, thereby en...
By Hart
Category: Running & Performance
Browsing all articles filed under the "Running & Performance" category.
Nike Super Shoes: The Science Behind Enhanced Running Speed
Specific advanced racing models from Nike, featuring carbon fiber plates and resilient foams, have been scientifically shown to improve running econom...
By Hart
Relative Weight Index (RWI) in Running: Definition, Impact on Performance, and Management Strategies
In running, Relative Weight Index (RWI) encompasses a runner's total carried weight, including body mass and gear, directly influencing performance, e...
By Jordan
Running Vertical: Understanding Oscillation, Jump Performance, and Training
There is no universally accepted "average running vertical" as a single performance metric; the term refers either to highly variable vertic...
By Hart
Running Form: Why Looking Down Might Feel Faster and Its Potential Risks
Looking down while running can create a temporary sensation of increased speed due to subtle biomechanical shifts and altered visual perception, thoug...
By Alex
Running: How to Choose the Right Music Beat (BPM) for Optimal Performance and Enjoyment
The ideal beat for running is highly personalized, aligning with your natural or desired running cadence to optimize performance, enhance enjoyment, a...
By Alex
Tail Wind Running: Definition, Benefits, and Strategic Use
Tail wind running involves running with the wind at one's back, which provides a propulsive force, reduces aerodynamic drag, and significantly impacts...
By Alex
Garmin Running Cadence: Tracking, Importance, and Optimization
Most modern Garmin running watches display real-time running cadence and offer detailed post-run analysis, a fundamental feature for optimizing runnin...
By Alex
Height and Running Speed: Biomechanics, Physiology, and Performance Across Distances
The relationship between height and running speed is complex, with taller individuals having longer strides but potentially higher energy costs and lo...
By Hart
