Lactate in Running: Understanding Its Role, Thresholds, and Training Implications
Lactate in running is a crucial byproduct of anaerobic energy production, functioning as a vital fuel source and signaling molecule, not merely a wast...
By Alex
Category: Running & Performance
Browsing all articles filed under the "Running & Performance" category.
Uphill Running Speed: Optimizing Biomechanics, Training, and Recovery
To significantly increase uphill running speed, integrate specific physiological adaptations through targeted training, refine uphill running biomecha...
By Jordan
Calf Muscles for Runners: Strength, Performance, and Injury Prevention
While strong and functionally efficient calves are highly beneficial for running performance and injury prevention, their optimal size is less about s...
By Alex
Threshold Pace: Duration, Determination, Benefits, and Training Strategies
Well-trained individuals can typically sustain their lactate or ventilatory threshold pace for 20 to 60 minutes, though this duration is highly indivi...
By Hart
Running Power: Understanding, Training, and Nutritional Strategies
Increasing running power involves a strategic, multi-faceted training approach that combines targeted strength training, plyometrics, specific running...
By Jordan
Running Cadence: What is the Average for Garmin Runners, Why it Matters, and How to Optimize It
For Garmin runners, average cadence typically ranges from 160 to 170 steps per minute (SPM), varying based on pace, individual physiology, and running...
By Alex
Running Speed: Acute Strategies, Form, and Short-Term Training for a 7-Day Boost
While significant physiological adaptations for speed take weeks, you can acutely improve running speed within 7 days by optimizing technique, focusin...
By Jordan
Strength Training for Runners: Enhancing Performance, Economy, and Injury Prevention
Strength is not merely supplementary but fundamental to running, profoundly impacting performance, economy, and injury resilience by enhancing biomech...
By Alex
Running in Wind: Impact on Speed, Energy Cost, and Strategies to Adapt
Running into a headwind significantly increases energy cost and effort, typically slowing a runner by 2-7% depending on wind speed and pace, while a t...
By Jordan
