Running Speed: Optimizing Stride Length and Cadence for Faster Performance
Optimal running speed is achieved through a dynamic interplay of stride length and frequency, with an emphasis on a higher, efficient cadence while av...
By Hart
Category: Running & Performance
Browsing all articles filed under the "Running & Performance" category.
Running Against the Wind: How It Builds Speed, Strength, and Endurance
Running against the wind does not make you faster during the actual run due to increased resistance; however, it serves as an effective resistance tra...
By Jordan
Running Cadence: Understanding, Optimizing, and Improving Your Stride Rate
The most efficient running cadence is an individualized range, typically 160-180 steps per minute (SPM) or higher, optimizing biomechanical efficiency...
By Alex
30-Minute 10k: Feasibility, Requirements, and Elite Training
Achieving a 30-minute 10k is possible but signifies an elite athletic feat, demanding exceptional physiological attributes, years of rigorous training...
By Hart
Indoor Track Running: Speed, Factors, and Training Implications
Runners generally achieve slightly faster times on indoor tracks, especially over shorter to middle distances, due to the absence of wind, controlled ...
By Alex
VAM in Running: Understanding, Calculation, and Performance Insights
VAM stands for Velocità Ascensionale Media, an Italian term translating to Average Ascent Speed or Mean Ascent Velocity, which quantifies a climber's...
By Alex
Running Consistent Splits: Strategies, Physiology, and Training for Optimal Pacing
Achieving consistent splits in running requires strategic planning, physiological understanding, real-time monitoring, and disciplined execution to op...
By Hart
Nike Vaporfly Shoes: Who Wears Them, Their Benefits, and When Not to Use Them
Nike Vaporfly shoes are predominantly worn by competitive runners, from elite professionals to serious amateurs, seeking a performance advantage in lo...
By Jordan
Running Leg Turnover: What It Is, Why It Matters, and How to Improve It
Leg turnover, also known as running cadence or stride rate, quantifies the number of steps a runner takes per minute, significantly impacting running ...
By Alex
