Running Power: Understanding Watt per Kilogram (W/kg), Benchmarks, and Improvement
A "good" watt per kilogram (W/kg) in running is highly relative, depending significantly on an individual's fitness level, training backgrou...
By Jordan
Category: Running & Performance
Browsing all articles filed under the "Running & Performance" category.
How to Run Faster Downhill: Mastering Technique and Training
Mastering downhill running to increase speed and efficiency requires a slight forward lean, increased cadence, active arm swings, and specific eccentr...
By Jordan
Running: Head Carriage, Its Impact on Performance, and Optimization Tips
Optimal head carriage is crucial in running as it acts as the primary determinant for the alignment of the entire kinetic chain, significantly impacti...
By Alex
High Knees in Running: Benefits, Drawbacks, and Safe Integration
While continuous high-knee running is inefficient for endurance, incorporating high-knee drills can significantly enhance running form, power, and spe...
By Hart
Running: Understanding and Managing Heavy Breathing
Managing heavy breathing while running primarily involves improving cardiovascular fitness, optimizing running technique and pacing, and practicing ef...
By Alex
Running on Curves: Techniques, Training, and Common Mistakes
To run faster on a curve, optimize your body's interaction with centripetal force by leaning into the turn, adjusting arm swing for counterbalance, sh...
By Jordan
Running: The Essential Role of Balance for Performance and Injury Prevention
Yes, balance is essential for efficient, powerful, and injury-resilient running, underpinning every stride for stability, control, and optimal force t...
By Jordan
Running Form: Mastering the Pull Technique for Efficiency
Pulling in running refers to actively drawing your foot backward under your body's center of mass during the stance phase to optimize forward propulsi...
By Alex
Running Faster: Training, Form, Strength, and Recovery Strategies
Running faster in less time requires a multi-faceted approach combining targeted speed training, strength development, optimized form, and robust reco...
By Alex
