Running Vertical Oscillation: Understanding, Optimizing, and Improving Your Form
A good running vertical oscillation is generally lower, indicating more efficient forward propulsion, reduced energy waste, and minimized impact force...
By Jordan
Category: Running & Performance
Browsing all articles filed under the "Running & Performance" category.
Running: Mastering the Push-Off for Speed and Efficiency
Effective running push-off relies on "triple extension" of the hip, knee, and ankle, powered by glutes, hamstrings, and calves, to propel th...
By Hart
10K Running: Training, Nutrition, Recovery, and Race Strategy
Achieving a faster 10K time requires a progressive training plan combining varied runs, strength training, proper nutrition, strategic recovery, and e...
By Hart
Running Form: Reducing Vertical Oscillation, Improving Efficiency, and Preventing Injuries
Reducing excessive vertical oscillation in running involves optimizing biomechanics through adjustments to cadence, posture, and foot strike, compleme...
By Hart
Uphill Running: How it Boosts Your Speed and Performance
Yes, running uphill is a highly effective training method that significantly improves running speed by enhancing muscular power, improving biomechanic...
By Jordan
Running Performance: Is a 4-Minute Kilometer Good?
A 1 km time of 4 minutes is generally considered a very good to excellent pace for most recreational runners, though its quality is highly dependent o...
By Alex
Drafting in Running: Science, Benefits, Techniques, and Strategy
Drafting in running is a strategic technique where an athlete positions themselves closely behind another runner or within a group to reduce the energ...
By Jordan
Running Posture: How to Avoid Hunching, Improve Efficiency, and Prevent Injuries
Correcting a hunched running posture involves conscious alignment of the head, shoulders, and torso, supported by targeted strength and mobility exerc...
By Alex
10K Running: Understanding What Makes a 43-Minute Time Good
A 43-minute 10K is an excellent time for most recreational runners, reflecting strong aerobic fitness and dedicated training, and typically places ind...
By Alex
