Track Running: Perceived Ease, Biomechanical Benefits, and Drawbacks
Track running can be perceived as easier due to its consistent, shock-absorbing surface and controlled environment, reducing impact and facilitating p...
By Hart
Category: Running Training
Browsing all articles filed under the "Running Training" category.
Training Runs: Preparation, Execution, Recovery, and Common Mistakes
Executing an effective training run involves strategic preparation, mindful execution, and diligent recovery, all grounded in principles of exercise p...
By Alex
Broken Tempo Runs: Definition, Benefits, and How to Structure Them
A broken tempo run is a structured running workout that segments a traditional tempo pace into shorter, intense intervals with brief recovery, enablin...
By Jordan
Running: Longer vs. Harder, Benefits, and Training Strategies
The optimal approach to running, whether prioritizing duration or intensity, depends on individual goals, with a strategic combination often yielding ...
By Hart
Running Base Building: What It Is, Why It's Essential, and How to Do It
Base building in running is a foundational training phase focused on gradually increasing low-intensity weekly mileage to enhance aerobic capacity, im...
By Jordan
Middle-Distance Running: Training Principles, Strategies, and Preparation
Excelling in middle-distance running requires a structured training regimen that blends aerobic endurance, anaerobic power, precise pacing, and robust...
By Jordan
Running Slower: Techniques, Benefits, and Training Integration
To effectively run slower, prioritize shortening your stride while maintaining or slightly increasing your cadence, focusing on a comfortable conversa...
By Jordan
Running's 10-Minute Rule: Mileage Progression, Warm-ups, and Cool-downs
The running 10-minute rule primarily refers to the 10% rule for weekly mileage progression to prevent injury and the importance of dedicating at least...
By Jordan
Run Drills: Purpose, Benefits, Types, and Integration
A run drill is a specific, repetitive movement exercise designed to improve a runner's form, efficiency, speed, coordination, and strength by isolatin...
By Jordan
