Nike Run Club: How to Change, Adapt, and Optimize Your Training Plan on NRC
Changing your training plan on the Nike Run Club (NRC) app typically involves navigating to the "Plan" section to pause, restart, or select ...
By Hart
Category: Running Training
Browsing all articles filed under the "Running Training" category.
Sub-3 Running: Definition, Demands, Training, and Achievement
Sub-3 running refers to completing a full marathon (26.2 miles or 42.195 kilometers) in under three hours, a significant benchmark that signifies a hi...
By Alex
Regression Running: Understanding the Concept, Benefits, and Practical Applications
Regression running is a strategic training method where athletes intentionally reduce load or intensity to aid recovery, prevent injury, and improve l...
By Hart
2-Mile Tempo Run: Benefits, Preparation, and Execution for Enhanced Performance
Running a 2-mile tempo involves sustaining a comfortably hard pace at your lactate threshold to enhance speed endurance and mental toughness, requirin...
By Jordan
Nike Run Club: Understanding Laps, Automatic Splits, and Guided Runs
Nike Run Club does not feature a traditional manual lap button but offers comprehensive automatic split tracking and structured interval guidance thro...
By Jordan
800m Repeats: Pacing Strategies, Benefits, and Workout Structure
The ideal pace for 800m repeats is highly individualized, generally falling between your current 3k to 5k race pace or at an effort level targeting V�...
By Alex
Running Distances: Is a 5K the Shortest Run, and Other Shorter Options
While widely popular as an entry-level road race, a 5K is not the absolute shortest run, as numerous shorter organized events and training contexts ex...
By Jordan
Foot Pod Running: Accuracy, Metrics, and Maximizing Performance
Foot pods offer generally good accuracy for running metrics like distance, pace, and cadence, particularly indoors or in GPS-challenged areas, with pr...
By Jordan
Running Poles: Techniques, Benefits, and How to Use Them Effectively
Using poles effectively when running involves selecting the correct pole length, mastering specific techniques for uphill, downhill, and flat sections...
By Hart
