Running Multiple Times a Day: Benefits, Risks, and Who Should Do It
Splitting daily running volume into multiple sessions can offer benefits like enhanced recovery and increased training load for specific athletes, but...
By Hart
Category: Running Training
Browsing all articles filed under the "Running Training" category.
Progressive Run: Understanding the Concept, Benefits, and Training Structure
A progressive run is a structured training method where the pace steadily increases from an easy start to a challenging finish, enhancing endurance, m...
By Alex
Hopping for Runners: Enhancing Performance and Preventing Injury
Hopping is a highly beneficial training modality for runners, significantly enhancing power, elasticity, bone density, and injury resilience when inco...
By Alex
Nike Run Club: How to Change, Adapt, and Optimize Your Training Plan on NRC
Changing your training plan on the Nike Run Club (NRC) app typically involves navigating to the "Plan" section to pause, restart, or select ...
By Hart
Sub-3 Running: Definition, Demands, Training, and Achievement
Sub-3 running refers to completing a full marathon (26.2 miles or 42.195 kilometers) in under three hours, a significant benchmark that signifies a hi...
By Alex
Regression Running: Understanding the Concept, Benefits, and Practical Applications
Regression running is a strategic training method where athletes intentionally reduce load or intensity to aid recovery, prevent injury, and improve l...
By Hart
2-Mile Tempo Run: Benefits, Preparation, and Execution for Enhanced Performance
Running a 2-mile tempo involves sustaining a comfortably hard pace at your lactate threshold to enhance speed endurance and mental toughness, requirin...
By Jordan
Nike Run Club: Understanding Laps, Automatic Splits, and Guided Runs
Nike Run Club does not feature a traditional manual lap button but offers comprehensive automatic split tracking and structured interval guidance thro...
By Jordan
800m Repeats: Pacing Strategies, Benefits, and Workout Structure
The ideal pace for 800m repeats is highly individualized, generally falling between your current 3k to 5k race pace or at an effort level targeting V�...
By Alex
