The 30/30 Running Method: Understanding, Benefits, and Implementation
The 30/30 method of running is a high-intensity interval training (HIIT) protocol that alternates 30-second bursts of fast, near-maximal effort runnin...
By Alex
Category: Running Training
Browsing all articles filed under the "Running Training" category.
80/20 Running Training Plan: Principle, Science, Implementation, and Benefits
The 80/20 running training plan is an evidence-based approach where 80% of weekly running volume is low-intensity, and 20% is moderate-to-high intensi...
By Hart
Track Running: Perceived Ease, Biomechanical Benefits, and Drawbacks
Track running can be perceived as easier due to its consistent, shock-absorbing surface and controlled environment, reducing impact and facilitating p...
By Hart
Training Runs: Preparation, Execution, Recovery, and Common Mistakes
Executing an effective training run involves strategic preparation, mindful execution, and diligent recovery, all grounded in principles of exercise p...
By Alex
Broken Tempo Runs: Definition, Benefits, and How to Structure Them
A broken tempo run is a structured running workout that segments a traditional tempo pace into shorter, intense intervals with brief recovery, enablin...
By Jordan
Running: Longer vs. Harder, Benefits, and Training Strategies
The optimal approach to running, whether prioritizing duration or intensity, depends on individual goals, with a strategic combination often yielding ...
By Hart
Running Base Building: What It Is, Why It's Essential, and How to Do It
Base building in running is a foundational training phase focused on gradually increasing low-intensity weekly mileage to enhance aerobic capacity, im...
By Jordan
Middle-Distance Running: Training Principles, Strategies, and Preparation
Excelling in middle-distance running requires a structured training regimen that blends aerobic endurance, anaerobic power, precise pacing, and robust...
By Jordan
Running Slower: Techniques, Benefits, and Training Integration
To effectively run slower, prioritize shortening your stride while maintaining or slightly increasing your cadence, focusing on a comfortable conversa...
By Jordan
