Spine Stretches: Gentle Bed Exercises for Flexibility, Relief, and Well-being
Stretching your spine in bed involves performing gentle, low-impact movements such as Knees-to-Chest, Supine Spinal Twists, Pelvic Tilts, Gentle Cobra...
By Alex
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Synovial Facet Joints: Anatomy, Function, and Common Conditions
Synovial facet joints are crucial articulations between spinal vertebrae, enabling controlled movement, providing stability, and dictating the range o...
By Hart
Cervical Facet Joints: Anatomy, Function, and Clinical Significance
Cervical facet joints are small synovial joints at the back of neck vertebrae that guide and limit cervical spine movement, crucial for both mobility ...
By Alex
Passive Backbends: Definition, Benefits, and Safe Practice
A passive backbend is a restorative spinal extension exercise that relies on external support, gravity, or props rather than significant muscular effo...
By Hart
L4 Vertebra: Anatomy, Function, and Common Conditions
L4 refers to the fourth lumbar vertebra, a critical bone in the lower back that forms part of the spinal column, providing structural support, facilit...
By Alex
Intertransverse Ligaments: Anatomy, Role, and Clinical Significance
Intertransverse ligaments are short, fibrous bands connecting adjacent vertebral transverse processes, primarily limiting excessive lateral flexion an...
By Hart
Damaged Spinal Discs: Understanding, Repair, and Management
Damaged intervertebral discs have limited natural repair capacity, with significant damage managed through conservative treatments, rehabilitation, an...
By Jordan
Degenerative Disc Disease: Chiropractic Care, Benefits, and Limitations
Chiropractic care can effectively manage symptoms of degenerative disc disease (DDD) by improving spinal mobility and reducing pain, though it does no...
By Hart
Spondylosis: Primary Causes, Contributing Factors, and Prevention
Spondylosis, or spinal osteoarthritis, is primarily caused by age-related wear and tear on spinal structures, accelerated by genetics, occupation, lif...
By Jordan
