Spinal Ligaments: Understanding the Anterior and Posterior Longitudinal Ligaments
The anterior and posterior longitudinal ligaments are two primary fibrous bands that run the length of the vertebral column, providing essential stabi...
By Hart
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Degenerative Disc Disease: Benefits, Precautions, and Techniques for Walking
Walking is generally beneficial for individuals with degenerative disc disease (DDD) as it promotes spinal health, improves stability, and can allevia...
By Jordan
Spinal Ligaments: Understanding the Dens and Vertebral Column Anatomy
The term "dental ligaments of the spine" is anatomically incorrect; instead, the spine is supported by various specific ligaments, including...
By Jordan
Back Range of Motion: Strategies to Increase Flexibility and Reduce Stiffness
Increasing back range of motion involves a multifaceted approach combining targeted stretching, dynamic mobility drills, strength training for core st...
By Hart
Artificial Disc Replacement: Types, Benefits, Risks, and Recovery
Yes, artificial discs are a well-established medical technology used in spinal surgery to replace damaged intervertebral discs, aiming to preserve mot...
By Jordan
Spinal Space: Understanding, Decompression, Strategies, and Long-Term Health
Increasing spinal space involves decompressing the spinal column, improving posture, enhancing mobility, and strengthening supportive muscles to allev...
By Jordan
ALIF Surgery: General Risks, Specific Complications, and Long-Term Issues
Anterior Lumbar Interbody Fusion (ALIF) surgery poses potential disadvantages including general surgical risks, specific complications like vascular i...
By Jordan
L4-L5 and L5-S1: Understanding These Crucial Spinal Segments and Their Vulnerability
L4-L5 and L5-S1 denote specific lumbar spine segments, critical for mobility and weight-bearing, comprising the L4-L5 vertebrae/disc and L5-S1 vertebr...
By Alex
Lumbar Spine: Understanding and Controlling Your Natural Curve
Actively changing your lumbar spine's curve involves controlled movements like lumbar extension to increase the arch and lumbar flexion to flatten or ...
By Hart
