Disc Problems: Understanding Types, Causes, Symptoms, and Management
A disc problem refers to any condition affecting the intervertebral discs, the specialized shock-absorbing pads located between your spine's vertebrae...
By Hart
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
L2-L3 Disease: Understanding Causes, Symptoms, Diagnosis, and Treatment
L2-L3 disease encompasses conditions affecting the L2-L3 lumbar vertebrae and their structures, often causing pain, neurological symptoms, and functio...
By Alex
Spinal Health: Best Sports, Activities to Avoid, and Key Considerations
The most beneficial activities for spinal health are those that promote controlled movement, strengthen core stability, maintain spinal alignment, and...
By Hart
Nucleus Pulposus: Function, Composition, and Clinical Importance in Spinal Health
The nucleus pulposus is the gelatinous, central core of an intervertebral disc, primarily responsible for shock absorption and distributing compressiv...
By Hart
Lumbosacral Ligament: Function, Stability, and Clinical Relevance
The lumbosacral ligament refers to a complex of structures at the L5-S1 junction that stabilize the spine, primarily preventing excessive movement lik...
By Jordan
McGill Big 3 Technique: Core Stability Exercises for Spinal Health
The Big 3 technique is a foundational set of three core stability exercises developed by Dr. Stuart McGill to build core endurance, enhance motor cont...
By Hart
Lower Back Curvature: Understanding Lumbar Flexion, Extension, and Spinal Health
Curving your lower back involves either increasing its natural inward arch (lumbar extension) or reducing/reversing it (lumbar flexion), both fundamen...
By Hart
Artificial Cervical Discs: Understanding Selection, Benefits, and Risks
The optimal artificial cervical disc is highly individualized, depending on patient anatomy, pathology, surgeon experience, and the unique biomechanic...
By Jordan
Prolapsed Intervertebral Disc (PIVD): Understanding Causes, Symptoms, Diagnosis, and Management
A Prolapsed Intervertebral Disc (PIVD) is a spinal condition where the soft inner disc material pushes through its outer layer, potentially compressin...
By Alex
