Inversion Tables: Understanding, Safe Use, Benefits, and Core Exercises
Using an inversion table, also known as an "upside down ab bench," involves proper setup, gradual inversion for spinal decompression, and co...
By Alex
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Spinal Discs: Count, Structure, Function, and Health
The typical human spine contains 23 intervertebral discs, which serve as crucial shock absorbers and provide flexibility between vertebrae.
By Hart
Waist Stretcher (Lumbar Stretcher): How to Use, Benefits, and Safety
A "waist stretcher," actually a lumbar stretcher, is used by lying on it to gently extend the lower spine, alleviate back discomfort, improv...
By Alex
Facet Joints: Anatomy, Function, and Clinical Significance of Vertebral Arch Connections
The facet, or zygapophyseal, joint is the primary synovial connection between vertebral arches, guiding spinal movement, bearing load, and providing c...
By Jordan
Ankylosing Spondylitis: Understanding Bamboo Spine, Symptoms, Diagnosis, and Treatment
Bamboo spine is a radiological finding in advanced Ankylosing Spondylitis, indicating severe spinal fusion due to chronic inflammation, primarily affe...
By Jordan
Anterior Longitudinal Ligament: Function, Structure, and Clinical Importance
The anterior longitudinal ligament primarily prevents excessive hyperextension of the vertebral column, safeguarding the spinal cord and intervertebra...
By Hart
Degenerative Disc Disease: Pathophysiology, Structural Changes, and Pain Mechanisms
Degenerative disc disease (DDD) is a progressive condition involving the breakdown of intervertebral discs through molecular, cellular, and structural...
By Jordan
Back Cracker Wheel: Understanding Its Use, Benefits, and Safety
Using a back cracker wheel involves carefully positioning the device under your spine and performing controlled extension and gentle rolling movements...
By Jordan
TESS Procedure: Understanding Transforaminal Endoscopic Spine Surgery, Benefits, and Recovery
The TESS procedure is a minimally invasive surgical technique that uses an endoscope to decompress spinal nerves affected by disc herniations, spinal ...
By Alex
