Spondylitis: Understanding Nerve Involvement, Symptoms, and Management
Spondylitis is primarily an inflammatory condition of the spine's joints and ligaments, not a direct nerve problem, though nerve involvement can occur...
By Alex
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Back Arch: Understanding Lumbar Lordosis, Lumbar Kyphosis, and Spinal Alignment
The direct opposite of a "back arch," which refers to lumbar lordosis (an inward curve of the lower spine), is lumbar kyphosis, or the round...
By Jordan
Inversion Tables: Purpose, Benefits, and Important Considerations
An inversion table's primary purpose is to use gravity for spinal decompression, muscle relaxation, and pain alleviation by gently stretching the spin...
By Alex
Spondylosis: Understanding Human Spinal Degeneration, Symptoms, and Management
Spondylosis is a common age-related degenerative condition of the human spine characterized by disc thinning, bone spur formation, and facet joint art...
By Hart
Degenerative Disc Disease: Understanding the First Stage (Dysfunction)
The first stage of degenerative disc disease, known as the dysfunction phase, involves subtle biochemical and microscopic changes within the intervert...
By Jordan
Facet Spondylosis: Understanding Symptoms, Causes, Diagnosis, and Treatment
Facet spondylosis is a degenerative condition affecting the facet joints of the spine, characterized by the progressive wear and tear of cartilage and...
By Jordan
Back Ligaments: Understanding Healing, Injuries, and Recovery
Back ligaments can heal after injury, though their capacity is limited and influenced by severity, biological properties, and rehabilitation efforts.
By Alex
Ankylosing Spondylitis: Optimal Sitting Posture, Ergonomics, and Movement
For individuals with ankylosing spondylitis, the best sitting position maintains natural spinal curves, minimizes sustained flexion, and encourages fr...
By Alex
Lumbar Rotation: Improving Mobility, Stability, and Preventing Injury
Improving effective lumbar rotation involves optimizing mobility in the thoracic spine and hips while developing robust core stability, as the lumbar ...
By Alex
