Diskectomy: Procedure, Types, Recovery, and Risks for Herniated Discs
A diskectomy is a surgical procedure that removes the damaged portion of a herniated intervertebral disc to alleviate spinal nerve compression, typica...
By Hart
Category: Spine Health
Browsing all articles filed under the "Spine Health" category.
Degenerative Disc Disease: Recommended Exercises, Benefits, and Precautions
For degenerative disc disease, a structured exercise program focusing on low-impact activities, core stabilization, flexibility, and supportive streng...
By Alex
Degenerative Disc Disease: Optimal Sitting, Ergonomics, and Movement
For degenerative disc disease, the optimal sitting approach emphasizes dynamic movement, neutral spinal alignment, and ergonomic setup rather than a s...
By Alex
Back Cracking: Understanding the Popping Sound, Causes, and Safety
The popping sound when you crack your back is primarily due to synovial cavitation, the formation and collapse of gas bubbles within the synovial flui...
By Hart
Facet Asymmetry: Assessment, Clinical Importance, and Management
Facet asymmetry is primarily calculated through radiological assessment of lumbar facet joint orientation and morphology using advanced imaging techni...
By Alex
Degenerative Disc Disease: Neck Brace Use, Benefits, Risks, and Alternatives
While neck braces can offer temporary relief for acute pain from degenerative disc disease, they are generally not recommended for long-term use due t...
By Jordan
Degenerative Disc Disease: The Role of Hydration and Comprehensive Management
Adequate hydration is fundamentally beneficial for degenerative disc disease by maintaining spinal disc health, function, and resilience, though it is...
By Hart
Cervical Fusion Surgery: Success Rates, Factors, and Recovery
Cervical fusion surgery generally has high success rates, with bone fusion occurring in 90-97% of primary cases, and clinical success (symptom relief)...
By Hart
Disc Issues and Running: Considerations, Risks, and Safe Strategies
Running with a disc issue is highly individual, depending on the specific diagnosis, severity, and symptoms, and often requires professional guidance ...
By Jordan
