Climbing Thumbs: Strengthening, Anatomy, Exercises, and Injury Prevention
Strengthening thumbs for climbing involves targeted exercises that build intrinsic and extrinsic hand muscles, improving pinch strength, opposition, a...
By Alex
Category: Sports & Fitness
Browsing all articles filed under the "Sports & Fitness" category.
English Channel Swim: Linda Ashmore's Record, Endurance at Advanced Age, and Training
Linda Ashmore is the oldest woman to successfully swim the English Channel, completing the crossing on August 21, 2011, at 67 years and 257 days old, ...
By Jordan
Hockey Players' Legs: On-Ice Demands, Off-Ice Training, and Nutrition for Power and Size
Hockey players develop powerful, muscular legs through the sport's high-demand, multi-directional movements on ice, coupled with rigorous off-ice stre...
By Jordan
ASICS: Popularity, Running Footwear Innovation, and Core Technologies
ASICS is predominantly popular for its high-performance running footwear, distinguished by proprietary GEL cushioning, biomechanical support, and a st...
By Alex
Running Shoe Plates: Speedboard vs. Carbon Plate, Materials, and Performance
No, the Speedboard is not inherently a carbon plate; it is a proprietary On Running technology often made from thermoplastic polymers, while a carbon ...
By Alex
NPC Masters Competitors: Age Divisions, Philosophy, and Preparation
NPC Masters divisions typically start at age 35, with additional categories usually extending in 5-year increments, allowing older athletes to compete...
By Alex
Elite Marathon Training: Weekly Mileage, Physiological Adaptations, and Key Principles
Elite marathoners typically run between 100 to 140 miles (approximately 160 to 225 kilometers) per week, a volume meticulously crafted to optimize aer...
By Alex
Fighters: Sauna Use for Weight Cutting, Recovery, and Mental Toughness
Fighters primarily use saunas for rapid, temporary weight reduction to meet weight class requirements, but also for recovery, cardiovascular condition...
By Hart
Hangboarding and Climbing: Combining Sessions, Risks, and Best Practices
Combining hangboarding and climbing on the same day is generally not recommended for optimal performance, recovery, and injury prevention, though stra...
By Alex
