IPF Powerlifting: Maximum Heel Height, Footwear Rules, and Biomechanical Impact
The International Powerlifting Federation (IPF) mandates a maximum heel height of 3 cm (approximately 1.18 inches), measured from the inside of the sh...
By Hart
Category: Sports & Fitness
Browsing all articles filed under the "Sports & Fitness" category.
The Shawshank Hustle: Race Distances, Course Details, and Training Tips
The Shawshank Hustle is primarily a 4.2-mile (6.75 km) road race, with some iterations also offering a 10K (6.2-mile) option, held annually in Mansfie...
By Hart
Squash Warm-Up: Crucial Phases, Key Movements, and Common Mistakes
A comprehensive squash warm-up systematically prepares your body for the sport's high-intensity demands by gradually increasing heart rate, improving ...
By Jordan
Horse Riding and Thigh Development: Muscle Engagement, Contributing Factors, and Overall Physique
Horse riding is a demanding athletic activity that significantly engages and develops thigh muscles, particularly adductors and quadriceps, often lead...
By Alex
Marathon Cut-Off Times: Understanding Limits, Factors, and Strategies
The cut-off time for a full marathon, typically ranging from 6 to 7 hours, varies based on the specific race's size, location, course difficulty, and ...
By Hart
Cycling Shoes: Why Stiff Soles Maximize Power, Comfort, and Prevent Injury
Cycling shoes have stiff soles primarily to maximize power transfer, enhance biomechanical efficiency, provide crucial foot support, and prevent injur...
By Alex
Running Age: Understanding Its Meaning, Significance, and Training Implications
A '26 running age' indicates 26 years of consistent, structured running training, leading to significant physiological adaptations, mental resilience,...
By Alex
Open Water Swimming: Challenges, Demands, and Strategies for Success
Swimming in open water is generally more demanding than pool swimming, requiring greater physical conditioning, mental fortitude, and specific skill a...
By Jordan
Tennis Match Fitness: Understanding Demands, Building a Program, and Essential Support
Getting fit for a tennis match requires a comprehensive, multi-faceted training program that integrates cardiovascular, strength, power, agility, and ...
By Hart
