Running for Children: Benefits, Risks, and Age-Appropriate Guidelines
Running can be an excellent sport for children, offering physical, mental, and emotional benefits, but requires age-appropriate guidelines and careful...
By Jordan
Category: Sports & Fitness
Browsing all articles filed under the "Sports & Fitness" category.
Functional Threshold Power (FTP): Understanding, Testing Methods, and Interpretation
Solving for Functional Threshold Power (FTP) involves conducting a maximal effort test, typically a 20-minute time trial, to estimate the highest powe...
By Jordan
800m Running: Pure Speed, Strength/Endurance, and Hybrid Runner Types
The 800-meter race features three distinct runner types—pure speed, strength/endurance, and hybrid—each excelling due to unique physiological prof...
By Hart
Basketball: Building Strength, Power, and Athleticism
Basketball significantly enhances muscular strength, power, and endurance through its dynamic, multi-directional movements, engaging nearly every majo...
By Jordan
Surfing Fitness: Training, Strength, and Endurance for Peak Performance
Getting fit for surfing requires a multifaceted training approach focusing on cardiovascular endurance, explosive power, dynamic balance, core strengt...
By Hart
Backflip Kick: Definition, Biomechanics, Benefits, Risks, and Training
A backflip kick is an advanced acrobatic maneuver that seamlessly integrates the rotational dynamics of a backflip with the precise, powerful executio...
By Hart
How to Measure Bike Shoes: A Comprehensive Guide to Sizing and Fit
Measuring bike shoes involves accurately assessing your foot dimensions, understanding different sizing systems, and applying specific fit criteria to...
By Jordan
Bicycle Suspension Forks: Coil vs. Air, and Which is Right for You
The optimal bicycle suspension fork, whether coil or air, depends entirely on a rider's specific needs, riding style, weight, and budget, as each offe...
By Hart
Cycling in Mittens: Safety Concerns, Control Issues, and Better Alternatives
While physically possible, cycling in mittens is generally not recommended for most outdoor scenarios due to significant compromises in safety, contro...
By Jordan
