Pre-Swim Hydration: What to Drink, What to Avoid, and Safety Considerations
Drinking before swimming is essential for optimal performance, comfort, and safety, with water being the ideal choice and alcohol being strictly avoid...
By Alex
Category: Sports Health & Hydration
Browsing all articles filed under the "Sports Health & Hydration" category.
Thirst After Exercise: Understanding Its Causes, Mechanisms, and Hydration Strategies
Thirst after exercise is a complex physiological response driven by the body's need to restore fluid and electrolyte balance lost through sweat, invol...
By Jordan
