Female Swimmers: Understanding Smaller Breast Size and Body Composition
Female swimmers often exhibit smaller breast size due to very low body fat percentages, high energy expenditure from intense training, and subsequent ...
By Alex
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Running and Hydration: Effects of Not Drinking Water, Symptoms, and Prevention
Failure to hydrate while running leads to progressive physiological decline, impaired performance, and increased risk of heat-related illnesses and or...
By Hart
Freediving: Causes of Post-Dive Fatigue and Recovery Strategies
Post-freediving fatigue is a common outcome resulting from the sport's unique demands, including oxygen deprivation, cardiovascular strain, metabolic ...
By Alex
Running Cramps: Why You Get Them After Drinking Water and How to Prevent Them
Cramps experienced after drinking water and running are often due to a complex interplay of factors including fluid intake volume/speed, electrolyte b...
By Alex
Marathon Crying: Physiological, Emotional, and Neurological Reasons
Crying after a marathon is a common and normal response resulting from a complex interplay of physiological factors like hormonal shifts and physical ...
By Jordan
Swimming: The Crucial Role of Flexibility in Performance and Injury Prevention
Flexibility is crucial for swimmers, directly influencing stroke efficiency, propulsion, streamlined body position, and overall injury resilience by o...
By Alex
Sweating During Rock Climbing: Why It Happens and How to Manage It
Rock climbing reliably induces sweating due to its high metabolic demands, significant muscle activation, and the body's thermoregulation needs, often...
By Jordan
Side Cramps When Swimming: Causes, Prevention, and Relief
Side cramps in swimming, also known as ETAP, commonly stem from diaphragmatic fatigue, poor breathing mechanics, and gastrointestinal issues, intensif...
By Hart
Playing Soccer Daily: Benefits, Risks, and Sustainable Strategies
Playing soccer daily offers significant cardiovascular, muscular, and mental health benefits, but requires careful attention to recovery, nutrition, a...
By Jordan
