Running Shoes: Determining Your Foot Type, Pronation, and Best Match
Determining your foot type for running shoes involves assessing arch height and pronation through at-home methods like the wet test and shoe wear patt...
By Jordan
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Female Swimmer's Body: Key Characteristics, Adaptations, and Benefits
Female swimmers typically develop a unique physique characterized by strong, lean musculature, particularly in the upper back, shoulders, and core, of...
By Alex
Running Shoes: Hard Soles, Performance, and Injury Risk
Generally, hard-soled shoes are not ideal for most running activities due to limited shock absorption and flexibility, which can increase impact force...
By Alex
Dehydration and Running: Understanding High Heart Rate and Prevention
Dehydration significantly elevates heart rate during running as the body compensates for reduced blood volume, increased blood viscosity, and impaired...
By Alex
Training Shoes: Optimal Fit for Performance and Injury Prevention
Training shoes should be snug and secure, not restrictively tight, to optimize performance, enhance stability, and prevent injuries by supporting natu...
By Jordan
Athletic Breathing: Nasal vs. Mouth Breathing for Performance and Recovery
For athletes, nasal breathing is generally optimal for lower to moderate intensity exercise due to its physiological benefits, while mouth breathing b...
By Jordan
Lower Abdominal Pain While Cycling: Causes, Prevention, and Treatment
Lower abdominal pain while cycling can stem from various factors including improper bike fit, core muscle imbalances, gastrointestinal issues, or in r...
By Hart
Wrestling: Weight Cutting Reasons, Risks, and Safe Practices
Wrestlers cut weight primarily to gain a competitive advantage by competing in lower weight classes, though this practice carries significant physiolo...
By Hart
Running: The Effects of Running with a Full Stomach and How to Fuel Smartly
Running with a full stomach diverts blood flow from digestion to working muscles, often causing gastrointestinal discomforts such as nausea, cramps, a...
By Jordan
