Joint Pain After Tennis: Causes, Prevention, and When to Seek Help
Joint pain after tennis typically arises from the high-impact, repetitive, and explosive movements inherent to the sport, often stemming from overuse,...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Bench Pressing with Tennis Elbow: Safe Modifications, Alternative Exercises, and Rehabilitation Strategies
Navigating the bench press with tennis elbow requires a strategic approach focused on pain management, technique modification, and a structured rehabi...
By Hart
Running with Knee Cap Pain: Risks, Management, and Prevention
Running with pain around your kneecap is generally not advisable and often indicates an underlying issue like Patellofemoral Pain Syndrome, requiring ...
By Hart
Knee Ligament Damage: Causes, Types, and Prevention Strategies
Knee ligaments are damaged when sudden, forceful movements like twisting, pivoting, direct impact, hyperextension, or hyperflexion exceed their tensil...
By Jordan
Gamekeeper's Thumb: Causes, Symptoms, Diagnosis, and Treatment
Treatment for Gamekeeper's thumb, or UCL injury, ranges from conservative management with immobilization and rehabilitation for partial tears to surgi...
By Alex
ACL Tear: Recognizing Signs, Symptoms, and Diagnosis
An ACL tear is recognized by a distinct "pop" sensation, immediate severe pain, rapid swelling, and a feeling of instability in the knee, of...
By Hart
Bench Press AC Joint Pain: Causes, Prevention, and Solutions
Bench press pain in the acromioclavicular (AC) joint often stems from improper technique, excessive range of motion, inadequate shoulder stability, or...
By Jordan
Running with Knee Pain: Risks, Causes, and Prevention Strategies
Running with knee pain is generally ill-advised as it can exacerbate existing injuries, lead to chronic conditions, or create compensatory movement pa...
By Hart
Meniscus Tears in Basketball: Causes, Risk Factors, Symptoms, and Prevention
Meniscus tears in basketball typically occur due to sudden twisting, pivoting, or direct impact on a weight-bearing knee, often during rapid changes i...
By Jordan
