Climbing and Knee Health: Biomechanics, Risk Factors, and Prevention Strategies
Climbing is generally not detrimental to knee health when performed with proper technique and progressive training, and can even enhance lower body st...
By Jordan
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Boxing: Joint Pain Causes, Prevention, and When to Seek Help
Yes, boxing can certainly cause joint pain primarily due to repetitive high-impact forces, improper technique, and insufficient protective measures.
By Hart
Groin Strain: Causes, Symptoms, Prevention, and Management
Rolling your groin refers to a groin strain, an injury to the adductor muscles of the inner thigh, typically caused by sudden, forceful movements, ove...
By Hart
Torn ACL: Risks of Running, Symptoms, Diagnosis, Treatment, and Rehabilitation
Running with a torn anterior cruciate ligament (ACL) is generally not advised due to significant risks including further knee damage, instability, and...
By Hart
High-Grade ACL Injury: Understanding Symptoms, Diagnosis, Treatment, and Prevention
A high-grade Anterior Cruciate Ligament (ACL) injury is a complete rupture (Grade III tear) of the ligament, leading to significant knee instability a...
By Jordan
MCL Tear: Understanding Causes, Symptoms, Diagnosis, and Treatment
An MCL tear is an injury to the Medial Collateral Ligament on the inner knee, ranging from mild sprains to complete ruptures, typically caused by outw...
By Alex
Jumper's Knee: Risks of Playing, Assessing Readiness, and Safe Return to Sport
Playing sport with jumper's knee is generally not recommended in painful stages as it risks worsening the condition and prolonging recovery; a cautiou...
By Jordan
Anterior Ankle Impingement: Mechanism of Injury, Causes, and Contributing Factors
Anterior ankle impingement primarily results from chronic, repetitive compression of anterior ankle structures during forceful dorsiflexion, causing i...
By Alex
ACL Reinjury: Prevention Strategies, Rehabilitation, and Long-Term Care
Preventing ACL reinjury requires a comprehensive approach integrating meticulous rehabilitation, advanced neuromuscular training, targeted strength de...
By Jordan
