Golfer's Elbow: Understanding, Causes, Symptoms, and Treatment
Golfer's elbow, clinically known as medial epicondylitis, earns its name due to the common occurrence of this overuse injury in golfers, specifically ...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Swimming with Shoulder Pain: Techniques, Exercises, and Prevention
Swimming with shoulder pain requires strategic modifications to stroke mechanics, targeted prehabilitation exercises, and listening to your body to co...
By Hart
ACL Health: Prevention, Injury Management, and Rehabilitation
Taking care of your Anterior Cruciate Ligament (ACL) involves preventing injuries through targeted training, proper acute management if injured, and d...
By Jordan
ACL Injury: Understanding Key Diagnostic Tests and Imaging
Diagnosing an Anterior Cruciate Ligament (ACL) injury primarily relies on a thorough clinical examination involving specific physical tests like the L...
By Alex
Torn Meniscus: Risks of Jumping, Symptoms, Treatment, and Safe Return to Activity
Jumping with a torn meniscus is strongly discouraged due to significant risks of worsening the injury, causing further knee damage, and prolonging rec...
By Jordan
Turf Toe: Mechanism, Symptoms, Diagnosis, and Prevention
Turf toe is a sprain of the great toe's metatarsophalangeal (MTP) joint, primarily caused by forced hyperextension that damages the plantar plate comp...
By Hart
Complete ACL Tear: Understanding, Symptoms, Diagnosis, and Recovery
A complete ACL tear is a full rupture of the knee's anterior cruciate ligament, resulting in significant knee instability and often requiring surgical...
By Jordan
Padel and Knee Health: Understanding Risks, Common Injuries, and Prevention Strategies
While padel's dynamic movements place significant demands on the knee joint, the risk of injury can be substantially mitigated with proper preparation...
By Hart
Medial Collateral Ligament (MCL): Understanding, Testing, and Diagnosis
The Medial Collateral Ligament (MCL) is primarily tested using the Valgus Stress Test, a clinical examination performed by healthcare professionals to...
By Jordan
