Running Knee Pain: Causes, Prevention, and When to Seek Help
Running-related knee pain commonly arises from overuse, biomechanical inefficiencies, and muscular imbalances, which place excessive stress on the kne...
By Alex
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Volleyball Knee Injuries: Causes, Types, Contributing Factors, and Prevention
Volleyball causes knee injuries primarily through high-impact jumping and landing, rapid lateral movements, and repetitive stress that lead to acute t...
By Alex
Jumper's Knee: Understanding Severity, Progression, and Management
Jumper's knee, or patellar tendinopathy, can range from a mild ache to a severely debilitating condition, potentially causing complete tendon rupture ...
By Hart
UCL Injury: Causes, Risk Factors, and Prevention
UCL injury, most commonly seen in overhead athletes, is primarily caused by excessive valgus stress on the elbow, leading to either an acute tear from...
By Hart
Knee Ligament Injuries: Causes, Risk Factors, and Prevention
Knee ligament injuries are primarily caused by sudden, forceful movements or direct impacts that stretch or tear the ligaments beyond their physiologi...
By Alex
Ankle Support in Shoes: Debunking Myths, Building Intrinsic Stability, and When Support is Needed
Relying on external shoe structures for ankle stability is less effective than cultivating intrinsic muscular strength, proprioception, and proper mov...
By Hart
ACL Injury: Symptoms, Diagnosis, and Importance of Early Intervention
ACL injury symptoms typically include an audible "pop," immediate and severe pain, rapid swelling, and a sensation of the knee "giving ...
By Alex
Shoulder Separation: Mechanism of Injury, Ligament Damage, and Common Causes
A shoulder separation, or AC joint separation, primarily occurs when a direct or indirect force drives the acromion inferiorly relative to the clavicl...
By Alex
Knee Dislocation: Returning to Basketball, Recovery Journey, and Risks
Returning to basketball after a dislocated knee is possible but requires extensive, prolonged, supervised rehabilitation, medical clearance, and under...
By Hart
