Skiing: Preventing Knee Injuries Through Conditioning, Technique, and Equipment
Preventing knee injuries in skiing involves comprehensive pre-season conditioning, optimizing on-slope technique, selecting appropriate equipment, and...
By Jordan
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Knee Pain After Basketball: Causes, Management, and Prevention
Knee pain when bending after basketball often indicates overuse injuries like Patellofemoral Pain Syndrome or Patellar Tendinopathy, caused by the spo...
By Hart
Anterior Talofibular Ligament (ATFL) Injury: Mechanism, Contributing Factors, and Prevention
The anterior talofibular ligament (ATFL) is primarily injured by an inversion ankle sprain, especially when the foot is simultaneously plantarflexed, ...
By Alex
LCL Tear: Understanding Lateral Collateral Ligament Injuries
An LCL tear, often mistakenly called an "LOC tear," refers to damage to the Lateral Collateral Ligament on the outer side of the knee, commo...
By Jordan
UCL Tear: Treatment Options, Recovery, and Prevention
Ulnar Collateral Ligament (UCL) tears are fixed through conservative management for partial tears or surgical reconstruction for complete tears, both ...
By Hart
Keeper Thumb: Definition, Causes, Diagnosis, and Treatment
Keeper thumb, also known as Gamekeeper's or Skier's Thumb, is an injury to the thumb's Ulnar Collateral Ligament (UCL) at the MCP joint, causing insta...
By Alex
Snowboarding vs. Skiing: Knee Injury Risks, Prevention, and Safety
While skiing historically presents a higher incidence of ACL tears, snowboarding shifts injury risk to ankles, wrists, and PCL, with overall knee safe...
By Jordan
Jammed Big Toe (Turf Toe): Taping Techniques, Benefits, and Precautions
Taping a jammed big toe, or turf toe, involves applying athletic tape to the foot and toe to restrict hyperextension at the MTP joint, providing stabi...
By Hart
Ulnar Collateral Ligament (UCL) Tear: Pain, Symptoms, Causes, and Treatment
Tearing your Ulnar Collateral Ligament (UCL) in the elbow typically causes significant pain, which can be acute and sharp from sudden injury or a chro...
By Alex
