DIP Joint Pain in Climbers: Causes, Prevention, and Management
DIP joint pain in climbers typically arises from intense, repetitive gripping and crimping forces, leading to conditions like flexor tendon irritation...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Knee ACL Injury: Mechanisms, Contributing Factors, and Prevention
Anterior Cruciate Ligament (ACL) injuries primarily occur due to non-contact mechanisms involving sudden deceleration, cutting, pivoting, or awkward l...
By Jordan
ACL Reconstruction: Surgical Duration, Recovery, and What to Expect
ACL reconstruction surgery typically takes 1 to 2 hours, though the entire hospital stay, including pre-operative procedures and post-operative recove...
By Hart
AC Joint Pain: Understanding, Safe Workouts, and Recovery
Exercising with AC joint pain is often possible for mild injuries with careful modification and pain-free movement, but severe cases require rest and ...
By Hart
Running Knee Pain: Causes, Prevention, and When to Seek Help
Running-related knee pain commonly arises from overuse, biomechanical inefficiencies, and muscular imbalances, which place excessive stress on the kne...
By Alex
Volleyball Knee Injuries: Causes, Types, Contributing Factors, and Prevention
Volleyball causes knee injuries primarily through high-impact jumping and landing, rapid lateral movements, and repetitive stress that lead to acute t...
By Alex
Jumper's Knee: Understanding Severity, Progression, and Management
Jumper's knee, or patellar tendinopathy, can range from a mild ache to a severely debilitating condition, potentially causing complete tendon rupture ...
By Hart
UCL Injury: Causes, Risk Factors, and Prevention
UCL injury, most commonly seen in overhead athletes, is primarily caused by excessive valgus stress on the elbow, leading to either an acute tear from...
By Hart
Knee Ligament Injuries: Causes, Risk Factors, and Prevention
Knee ligament injuries are primarily caused by sudden, forceful movements or direct impacts that stretch or tear the ligaments beyond their physiologi...
By Alex
