Muay Thai Hand Wraps: Essential Support, Protection, and Proper Application
Muay Thai fighters wrap their hands and wrists to provide critical support and stabilization, absorb impact, prevent injuries like fractures and sprai...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Cycling Pain: Causes, Bike Fit, and Solutions
Persistent pain during or after cycling often stems from improper bike fit, poor riding technique, or underlying physical limitations, all of which ca...
By Alex
Hockey Knee Pain: Causes, Prevention, and When to Seek Help
Knee pain after hockey typically stems from the sport's high-impact, multi-directional demands, leading to overuse, acute injuries, or underlying biom...
By Hart
Treating Basketball Knee Injuries: R.I.C.E., Rehabilitation, and Prevention
Treating basketball knee injuries involves immediate R.I.C.E. principles, followed by a structured rehabilitation program focusing on pain management,...
By Alex
Repetitive Strain Injury (RSI) in the Knee: Causes, Symptoms, and Treatment
A Repetitive Strain Injury (RSI) in the knee is an overuse injury resulting from repeated microtrauma to the tissues around the knee joint, leading to...
By Alex
Lateral Knee Pain in Runners: Causes, Symptoms, and Prevention
Lateral knee pain in runners typically results from overuse injuries or biomechanical imbalances that place excessive stress on the outer knee structu...
By Hart
Knee Pain After Exercise: Causes, Risk Factors, Prevention, and Management
Knee pain after exercise commonly arises from overuse syndromes, improper biomechanics, or the aggravation of pre-existing structural issues, reflecti...
By Jordan
ACL Tears in Wrestling: Causes, Mechanisms, and Prevention
Tearing the Anterior Cruciate Ligament (ACL) in wrestling typically results from high-force, often non-contact mechanisms like sudden changes in direc...
By Hart
Torn Meniscus in Basketball Players: Recovery Times, Treatments, and Rehabilitation
Recovery from a torn meniscus for basketball players varies significantly, ranging from 6 weeks for a partial meniscectomy to 6-9 months or more for a...
By Alex
