Cycling: Pain Above the Kneecap, Causes, and Solutions
Pain above the kneecap while cycling typically results from overuse, improper bike fit, or muscular imbalances that strain the quadriceps tendon or pa...
By Alex
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Excessive Swimming: Overtraining Syndrome, Injuries, and Burnout
Excessive swimming can lead to overtraining syndrome, a range of musculoskeletal injuries like swimmer's shoulder, and psychological burnout, ultimate...
By Hart
SLAP Tears: Understanding the Injury, Treatment, Rehabilitation, and Career Impact
A SLAP tear is not inherently career-ending, but its impact, especially for athletes, depends significantly on tear severity, treatment, rehabilitatio...
By Alex
Shoulder Popping in Baseball Players: Causes, When to Seek Help, and Prevention
Shoulder popping during a baseball throw can be a harmless release of gas within the joint or a symptom of more serious issues like labral tears, rota...
By Alex
Football Knee Injuries: Types, Causes, Long-Term Impact, and Prevention
Knee injuries in football are highly prevalent, ranging from mild sprains to severe ligament tears, often requiring long rehabilitation, significant t...
By Jordan
Overuse Knee Pain: Causes, Prevention, and Management Strategies
Excessive physical activity, without adequate recovery or proper biomechanics, is a primary cause of knee pain, often manifesting as overuse injuries ...
By Alex
Knee Pain After Dunking: Causes, Prevention, and Management
Knee pain after dunking is typically caused by high-impact eccentric loading and compressive forces on the patellofemoral joint and tendons during lan...
By Hart
Iliotibial Band Syndrome (ITBS): Symptoms, Causes, Diagnosis, Treatment, and Prevention
Lateral knee friction syndrome, also known as Iliotibial Band Syndrome (ITBS), is an overuse injury causing pain on the outside of the knee due to fri...
By Jordan
ACL in MMA: Understanding Its Importance, Injury Mechanisms, Prevention, and Rehabilitation
The Anterior Cruciate Ligament (ACL) is a crucial knee ligament providing stability against anterior translation and rotational forces, making it high...
By Jordan
