MCL Injuries: Non-Surgical Healing, Treatment Protocols, and Recovery
The vast majority of medial collateral ligament (MCL) injuries, particularly Grade I and Grade II tears, can successfully heal without surgery through...
By Alex
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
AC Joint Injuries: Understanding, Healing, and Rehabilitation Strategies
Optimally healing an AC joint injury involves prompt diagnosis, adherence to a progressive physical therapy program, and effective pain management to ...
By Jordan
Anterior Cruciate Ligament (ACL) Tear: Causes, Symptoms, Diagnosis, and Treatment
One of the most common and debilitating injuries to the tibiofemoral joint is an anterior cruciate ligament (ACL) tear, often caused by non-contact me...
By Hart
Hyperflexion Ankle Injury: Understanding Causes, Symptoms, Diagnosis, and Treatment
A hyperflexion ankle injury occurs when the ankle joint is forced beyond its normal plantarflexion limit, damaging anterior structures like the joint ...
By Hart
Ulnar Collateral Ligament (UCL) Injury: Causes, Risk Factors, and Prevention
Ulnar Collateral Ligament (UCL) injuries primarily occur from repetitive overhead throwing motions causing microtrauma, or less frequently, from a sin...
By Hart
ACL Injury: Understanding Causes, Symptoms, Diagnosis, Treatment, and Prevention
An ACL injury involves a tear or sprain of the Anterior Cruciate Ligament in the knee, impacting its stability and requiring varied treatment based on...
By Hart
Running with Bad Knees: Understanding Causes, Safe Practices, and Prevention
Running with knee pain is not always forbidden, but it requires professional assessment, understanding the specific cause, and significant modificatio...
By Hart
Torn Ligaments: Non-Surgical Repair, When Surgery is Needed, and Recovery
Many torn ligaments, particularly those of lower severity, can heal and achieve functional repair without surgical intervention through a structured c...
By Hart
Netball Knee Pain: Causes, Symptoms, Prevention, and Management
Knee pain in netball players is commonly caused by the sport's high-impact, multi-directional movements and sudden actions, which stress the knee join...
By Alex
