Running with Bad Knees: Understanding Causes, Safe Practices, and Prevention
Running with knee pain is not always forbidden, but it requires professional assessment, understanding the specific cause, and significant modificatio...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Torn Ligaments: Non-Surgical Repair, When Surgery is Needed, and Recovery
Many torn ligaments, particularly those of lower severity, can heal and achieve functional repair without surgical intervention through a structured c...
By Hart
Netball Knee Pain: Causes, Symptoms, Prevention, and Management
Knee pain in netball players is commonly caused by the sport's high-impact, multi-directional movements and sudden actions, which stress the knee join...
By Alex
Basketball Knee Pain: Causes, Symptoms, and Prevention Strategies
Knee pain during basketball is frequently caused by the sport's high-impact, repetitive movements, which can lead to overuse injuries, acute trauma, o...
By Hart
Torn Ligament: Risks, Recovery, and Prevention
Playing with a torn ligament is generally not advisable as it risks worsening the injury, leading to chronic instability, accelerated joint degenerati...
By Jordan
Pelvic Pain After Swimming: Causes, Prevention, and Management
Pelvic pain after swimming is typically caused by muscle imbalances, overuse, and poor biomechanics affecting hip flexors, glutes, core muscles, or pe...
By Alex
UCL Pain: Location, Symptoms, Causes, and Management
UCL pain is primarily located on the medial (inner) side of the elbow joint, often just distal to the medial epicondyle, and is typically exacerbated ...
By Alex
UCL Tightness: Causes, Symptoms, and Relief Strategies
UCL tightness typically signals an underlying issue like overuse, repetitive stress, improper biomechanics, or an acute injury affecting the elbow's m...
By Hart
Knee ACL Strapping: Understanding Braces, Taping, and Application
Strapping or bracing a knee with an ACL concern involves applying external support like braces or athletic tape, primarily for stability, pain reducti...
By Alex
