Swimming and Joint Pain: Causes, Affected Joints, and Management
Swimming can cause joint pain primarily due to improper technique, overuse, pre-existing conditions, and muscular imbalances that place undue stress o...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Elbow Sprain: Causes, Symptoms, and Treatment
An elbow sprain typically occurs when the ligaments supporting the elbow joint are stretched or torn due to sudden, excessive forces, most commonly fr...
By Alex
Calcaneofibular Ligament (CFL) Injury: Symptoms, Diagnosis, and Recovery
Determining if you have an injury to the Calcaneofibular Ligament (CFL) primarily involves recognizing specific symptoms like pain and instability aft...
By Alex
Running Pain: Causes, Prevention, and Management of Knee and Thigh Discomfort
Knee and thigh pain after running commonly stems from overuse, biomechanical inefficiencies, or muscle imbalances that stress the lower body's complex...
By Hart
Skiing and Meniscus: Understanding Risks, Injuries, and Prevention
While skiing inherently risks meniscal tears due to unique biomechanical stresses and falls, proactive measures like strength training, proper techniq...
By Alex
Knee Pain While Jumping: Causes, Biomechanics, and Prevention
Knee pain during jumping often signals an overload on the knee joint structures, typically due to overuse, improper biomechanics, or underlying muscul...
By Hart
Knee Pain After Horse Riding: Causes, Conditions, Prevention, and Management
Knee pain after horse riding typically results from biomechanical demands, muscular imbalances, joint stress, and riding technique, affecting areas li...
By Hart
Climbing: Understanding and Avoiding the Chicken Wing Position
The "chicken wing" position in climbing is an undesirable and potentially injurious shoulder posture indicating poor biomechanics, inefficie...
By Alex
Playing Basketball with Knee Pain: Causes, Risks, and Safe Return Strategies
Playing basketball with knee pain is generally not recommended without professional diagnosis, as it can worsen conditions and lead to severe injury, ...
By Jordan
