Running: Common Leg Injuries, Causes, and Prevention
Excessive running, especially without adequate recovery, proper technique, or a progressive training plan, can indeed lead to a range of acute and chr...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
SLAP Tears: At-Home Management, Professional Diagnosis, and Recovery
At-home treatment for a SLAP tear focuses on symptom management, pain reduction, and gentle mobility, but it is not a substitute for professional diag...
By Jordan
Ankle Pain in Swimmers: Causes, Prevention, and Management
Ankle pain during swimming typically results from biomechanical stressors, overuse, technique flaws, or underlying conditions, frequently impacting an...
By Alex
UCL Injury: Understanding the Mechanisms and Contributing Factors
UCL injuries primarily stem from chronic, repetitive valgus stress, particularly in overhead athletes, leading to progressive ligament damage, or less...
By Hart
Netballers' Knee Pain: Causes, Common Injuries, and Prevention Strategies
Netballers often experience knee pain and injuries due to the sport's high-impact movements, sudden changes in direction, restricted pivoting, and rep...
By Hart
ACL Tears: Pain, Symptoms, and What to Do
ACL tears typically cause immediate and significant pain at the time of injury, which often subsides somewhat in the hours or days following, but can ...
By Hart
Jammed Fingers in Volleyball: Causes, Prevention, and Treatment
Volleyball players frequently experience jammed fingers, which are sprains or more severe injuries caused by forceful ball contact during actions like...
By Alex
Pec Fly: Causes, Prevention, and Management of Elbow Pain
Elbow pain during pec flies often stems from improper form, excessive weight, or pre-existing conditions, and can be prevented or managed by correctin...
By Hart
Running and Knee Pain: Causes, Common Injuries, and Prevention Strategies
Running can hurt your knees through repetitive impact and complex biomechanics, causing cumulative stress on the joint that leads to common injuries l...
By Hart
