ACL Recovery: Key Movements, Activities, and Pitfalls to Avoid
Successful ACL recovery requires strictly avoiding movements like twisting, pivoting, and uncontrolled loading that stress the healing graft, alongsid...
By Alex
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
UCL vs. MCL: Understanding Ligaments in the Elbow and Knee
No, UCL and MCL are distinct ligaments found in different joints (elbow and knee), each serving unique stabilizing functions despite both being collat...
By Hart
ACL Damage: Symptoms, Types, and Long-Term Implications
ACL damage typically presents with a sudden "pop" or "snap" sensation in the knee, followed by immediate pain, rapid swelling, and...
By Alex
MCL Injury in Skiing: Causes, Symptoms, Diagnosis, Treatment, and Prevention
The most common inside of the knee injury sustained during skiing is a tear or sprain of the Medial Collateral Ligament (MCL), typically resulting fro...
By Alex
Shoulder Press: Understanding Pain, Preventing Injury, and Safe Technique
The shoulder press can cause or worsen shoulder pain if performed incorrectly, with excessive load, or in individuals with pre-existing conditions.
By Hart
Weightlifting: Most At-Risk Body Parts, Common Injuries, and Prevention
When lifting weights, the lower back is statistically the most frequently injured area, followed closely by the shoulders and knees, primarily due to ...
By Hart
Skiing Knee Injuries: Immediate Steps, Common Types, and Full Recovery
When twisting your knee skiing, immediate assessment and first aid are crucial, followed by prompt medical evaluation and a structured rehabilitation ...
By Hart
Subluxed Shoulder Labrum Tear: Understanding Causes, Symptoms, and Treatment
A subluxed shoulder labrum tear is a specific shoulder injury where a tear in the glenoid labrum occurs with or is caused by a partial dislocation (su...
By Alex
ACL Tears: Mechanisms of Injury, Risk Factors, and Prevention
Anterior Cruciate Ligament (ACL) tears primarily result from rapid changes in direction, sudden stopping, awkward landings, or direct impact to the kn...
By Jordan
