Boxing: Neck Strengthening for Head Protection and Performance
Strengthening your head for boxing primarily involves developing robust neck and upper back musculature, which acts as a natural shock absorber to sta...
By Jordan
Category: Sports Medicine
Browsing all articles filed under the "Sports Medicine" category.
Basketball Shoes for Running: Why They're Unsuitable and What to Use
No, basketball shoes are generally not suitable for running as they are designed for different biomechanical demands and can lead to discomfort, reduc...
By Alex
Cycling Shoes: Understanding Toe Wiggle Room, Proper Fit, and Foot Issues
Ideally, a small, unconstricted amount of space in the toe box of cycling shoes allows for slight, natural toe movement, crucial for comfort and perfo...
By Alex
Ballet Knee Injuries: Prevention, Strength, and Recovery
Preventing knee injuries in ballet involves meticulous technique, targeted strength and conditioning, gradual training progression, and proactive atte...
By Hart
Kinesiology Tape: How It Works, Benefits, and Applications
Kinesiology Tape works by lifting the skin to reduce pressure on pain receptors, improve fluid dynamics, and modulate sensory input, thereby influenci...
By Hart
Running at Altitude: Challenges, Adaptations, and Performance Strategies
Running at altitude is challenging primarily due to the decrease in atmospheric pressure, which lowers the partial pressure of oxygen, making less oxy...
By Hart
Athletic Training: Purpose, Core Pillars, and Beneficiaries
Athletic training is a specialized healthcare profession dedicated to the prevention, diagnosis, intervention, and rehabilitation of medical condition...
By Hart
Running Shoes: When to Replace, Signs of Wear, and Injury Prevention
Running shoes should typically be replaced every 300-500 miles or 4-6 months, or when physical wear, loss of cushioning, or new aches indicate their s...
By Hart
Running Shoes: How They Work, Key Components, and Benefits
Running shoes are engineered footwear designed to optimize performance, enhance comfort, and mitigate injury risk by managing the substantial forces a...
By Jordan
