Pitchers: Exercises to Avoid for Injury Prevention and Optimal Performance
Pitchers should avoid exercises that compromise shoulder stability, promote excessive internal rotation, or place undue stress on vulnerable joints li...
By Alex
Category: Sports Medicine
Browsing all articles filed under the "Sports Medicine" category.
Runner's Gait: Understanding Its Phases, Biomechanics, and How to Improve It
Runner's gait refers to the specific, repetitive sequence of lower limb, trunk, and arm movements during running, encompassing both stance and swing p...
By Alex
Running Shoes: Cushioning, Biomechanics, and Injury Risk
While excessive cushioning in running shoes offers comfort, it can alter running mechanics, reduce proprioception, and weaken intrinsic foot muscles, ...
By Hart
Running Pain: Understanding Causes, Prevention, and When to Seek Help
Running should not cause inherent pain; persistent, sharp, or localized pain is a warning sign of an underlying issue, distinct from normal exertion d...
By Jordan
Runners' Foil Blankets: Preventing Hypothermia, Understanding Mylar, and Post-Race Recovery
Runners wear Mylar space blankets after a race primarily to prevent or mitigate hypothermia by reflecting their body heat back to them, helping mainta...
By Jordan
Post-Marathon Walking Difficulty: Causes, Recovery, and When to Seek Medical Help
Experiencing extreme difficulty walking after a marathon is a common and normal physiological response resulting from severe muscle damage, glycogen d...
By Hart
Hyperextended Knees in Gymnasts: Understanding, Risks, and Injury Prevention
Many gymnasts develop hyperextended knees (genu recurvatum) due to intensive flexibility training, which can offer aesthetic and performance advantage...
By Hart
Wrist Guards: How to Properly Wrap for Support, Stability, and Injury Prevention
Properly wrapping a wrist guard involves anchoring the wrap, creating a supportive figure-eight pattern across the wrist joint and base of the hand wi...
By Jordan
Figure Skaters' Ankles: Understanding Vulnerability, Injuries, and Prevention
Figure skaters do not inherently have weak ankles but are uniquely vulnerable to injury due to the extreme biomechanical demands of their sport and th...
By Alex
