Ibuprofen Before Running: Risks, Side Effects, and Safer Alternatives
Taking ibuprofen before running is discouraged due to risks of increased kidney strain, heightened gastrointestinal distress and damage, and the poten...
By Alex
Category: Sports Medicine
Browsing all articles filed under the "Sports Medicine" category.
Wrist Taping: Techniques, Indications, and Best Practices for Support and Injury Prevention
Taping a wrist joint involves applying rigid athletic tape in specific patterns, including anchor, support, and figure-eight strips, over pre-wrap to ...
By Hart
Wrist Support: Wraps vs. Braces, Uses, and Benefits
Wrist wraps provide temporary, adjustable compression for performance during heavy lifting, while wrist supports offer rigid, sustained immobilization...
By Jordan
Boxing and Wrist Health: Adaptations, Strengthening, and Injury Prevention
While boxing doesn't significantly increase wrist bone diameter, it enhances bone mineral density, strengthens connective tissues, and develops forear...
By Hart
Wrestling: Physiological Demands, Injury Risks, and Prevention Strategies
Wrestling is an exceptionally demanding sport that places significant physiological and biomechanical stress on the body, leading to various injury ri...
By Alex
Elite Runners and Insoles: Footwear Philosophy, Usage, and Considerations
Most elite runners do not routinely use insoles, prioritizing natural foot function and lightweight footwear, though a small percentage may use them f...
By Jordan
HYROX: Anti-Doping Policies, Testing Procedures, and Athlete Responsibilities
Yes, HYROX actively implements a comprehensive anti-doping program, partnering with the International Testing Agency (ITA) and adhering to the WADA Co...
By Hart
Torn Meniscus: Famous Athletes, Causes, Diagnosis, and Treatment
Many high-profile athletes across various sports, including NBA stars, NFL legends, and soccer icons, have suffered torn menisci due to high-impact de...
By Hart
Exercising While Sick: Professional Athletes' Approach to Illness and Training
Professional athletes generally avoid high-intensity workouts when genuinely sick, especially with systemic symptoms, prioritizing rest and recovery u...
By Jordan
