Running: Causes of Blood in Urine (Hematuria), When to Worry, and Prevention
Running can cause temporary blood in urine, known as exercise-induced hematuria, due to physiological stresses like bladder trauma, reduced kidney blo...
By Jordan
Category: Sports Medicine
Browsing all articles filed under the "Sports Medicine" category.
Jumping: Mastering Safe Landing Mechanics, Preventing Injuries, and Enhancing Performance
Proper landing after a jump involves a coordinated sequence of eccentric muscular actions and simultaneous joint flexion at the ankles, knees, and hip...
By Hart
Jump Testing: Purpose, Types, Measurement, and Interpretation
Jump testing is a standardized assessment used in exercise science, sports, and rehabilitation to evaluate lower body power, strength, reactive capabi...
By Jordan
Boxers' Necks: The Science Behind Their Strength, Training, and Benefits
Boxers develop exceptionally strong necks primarily to mitigate the severe forces of impact, protecting the brain from concussions and whiplash, and s...
By Jordan
Hamstrings in Football: Anatomy, Performance, and Injury Prevention
In football, hamstrings are crucial for explosive actions like sprinting, jumping, and kicking, rapid deceleration, and overall lower body stability, ...
By Alex
Marathon Runners: The Essential Role of Foil Blankets in Post-Race Recovery
Marathon runners wear foil blankets to prevent rapid core body temperature drop and hypothermia by minimizing heat loss through radiation and convecti...
By Hart
Joint Stability: Its Critical Role in Dance Performance and Injury Prevention
Joint stability is crucial for dancers, enabling precise, powerful movements, enhancing performance, and protecting against injuries under dance's uni...
By Hart
Football Players: Neck Strength, Injury Prevention, and Performance
Football players develop strong necks primarily as a critical protective mechanism against the high-impact forces inherent to the sport, significantly...
By Hart
Knee Pain in Badminton: Causes, Prevention, and Management
Knee pain during badminton typically arises from the sport's high-impact, multi-directional demands, causing overuse injuries or biomechanical issues ...
By Hart
