Tailwind: Electrolytes, Hydration, and Endurance Performance
Tailwind Endurance Fuel is an electrolyte solution formulated with essential minerals like sodium, potassium, calcium, and magnesium, along with carbo...
By Jordan
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Marathon Taper: Why You're So Hungry and How to Manage It
Increased hunger during marathon taper is a common response to physiological adaptations like glycogen supercompensation and muscle repair, hormonal s...
By Alex
Cross Country Runners: How to Gain Weight for Enhanced Performance and Injury Prevention
Cross country runners can gain weight by consistently achieving a caloric surplus through nutrient-dense foods, strategically incorporating resistance...
By Jordan
Badminton Recovery: The Best Drinks for Rehydration, Energy, and Muscle Repair
After a dynamic badminton game, prioritize drinks that replenish fluids, electrolytes, and energy stores while aiding muscle repair, with optimal choi...
By Jordan
Bananas Before a Run: Optimal Timing, Benefits, and Fueling Strategies
Optimal timing for consuming a banana before a run generally ranges from 30 minutes to 2 hours pre-exercise to provide readily available carbohydrates...
By Alex
Spartan Race: Pre-Race Nutrition, Hydration, and Meal Timing for Optimal Performance
The morning of a Spartan Race requires a strategic nutritional approach focusing on easily digestible, carbohydrate-rich, low-fat, and low-fiber foods...
By Jordan
Gummy Bears for Gym Goers: Energy, Recovery, and Strategic Use
Gym enthusiasts consume gummy bears for their rapidly absorbed simple carbohydrates, which quickly replenish muscle glycogen, provide immediate energy...
By Hart
Creatine Bloat: Understanding Water Retention, Its Timeline, and Management
Creatine-induced water retention, often perceived as "bloat," typically subsides or stabilizes within 2 to 4 weeks after the initial loading...
By Jordan
Running Gels: Hydration, Performance, and Proper Usage for Athletes
Running gels do not dehydrate you when consumed correctly with adequate water, though insufficient fluid intake can transiently draw water into the di...
By Alex
