Glucose and Workouts: Timing, Benefits, and Optimal Strategies
Optimizing glucose intake around your workout depends on exercise type, duration, intensity, and individual goals, with pre-workout glucose fueling pe...
By Jordan
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Creatine and Leg Performance: Boosting Strength, Power, and Muscle Growth
Creatine supplementation enhances leg muscle performance by increasing ATP availability, leading to improved strength, power, high-intensity endurance...
By Jordan
Pre-Run Hydration: Choosing the Best Drink, Timing, and Strategies for Runners
For most moderate runs under 60 minutes, water is optimal, but for longer, high-intensity efforts or hot conditions, sports drinks with carbohydrates ...
By Hart
Honey for Bodybuilders: Fueling Workouts, Enhancing Recovery, and Optimizing Performance
Bodybuilders strategically incorporate honey as a fast-acting and sustained carbohydrate source to fuel intense workouts, optimize glycogen replenishm...
By Alex
Tailwind Endurance Fuel: When, How, and Why to Use It for Optimal Performance
Tailwind endurance fuel is optimally consumed continuously during prolonged physical activity to provide a steady supply of carbohydrates and electrol...
By Hart
Pre-Workout for Runners: Does It Improve Speed, Endurance, and Performance?
Pre-workout supplements offer marginal benefits for fatigue reduction and acute power output, primarily supporting high-intensity efforts or delaying ...
By Hart
Inositol for Bodybuilders: Benefits, Mechanisms, and Considerations
Bodybuilders utilize inositol for its potential to enhance insulin sensitivity, support fat metabolism, and promote mental well-being, indirectly aidi...
By Hart
Protein for Men: Muscle Growth, Recovery, and Overall Health Benefits
Men consume protein primarily to support muscle growth, repair, and recovery, optimize body composition, and enhance overall athletic performance by p...
By Alex
Bodybuilders and Breast Milk: Debunking the Myth, Nutritional Profile, and Risks
There is no scientific evidence or widespread practice supporting the use of human breast milk as an ergogenic aid for muscle growth in adults, as its...
By Hart
